With the growth of obese people, weight-loss training camps have appeared all over the country, including Zhengzhou, and gyms have blossomed everywhere. Many people who are usually busy at work or have weak willpower will choose to enter the weight loss training camp for intensive training. I don't know what features Zhengzhou weight-loss training camp has, but most of the training camps adopt a fully enclosed and militarized professional training mode, mainly anaerobic exercise, aerobic exercise and outdoor development training.

The courses offered in that training camp include calorie-burning courses, such as aerobic dance, boxing, street dance and swimming. The purpose is to consume excess calories and help burn and consume fat. There are also metabolic improvement courses, barbell exercises, fixed equipment, free equipment and physical confrontation to improve metabolic rate and improve basal metabolism. Local shaping courses are mainly tension band, TRX, ball games and cushion courses to increase local muscle tension and improve skin relaxation. Outdoor training is mainly mountain climbing, hiking across the coastline, and real CS, which increases the interest and intensity of training. And training nutrition courses, including daily routine, diet plan and overall training of food calories, to correct bad eating habits and develop good eating habits.

In fact, the current training camps, including Zhengzhou Weight Loss Training Camp, are mainly aimed at teenagers. Because teenagers' willpower and self-control are relatively weak compared with adults, a regular life in a collectivized environment is the key to success in losing weight.