During the period of reducing fat, a person will have symptoms such as dizziness, low blood pressure and slow heart rate. It means that your exercise is too strong at one time, you didn't eat breakfast, or you ate too little to provide you with the energy consumed by exercise! At this time, you should rest for half an hour, open the window to breathe fresh air, and then remember to have breakfast. Be sure to eat less every meal, but be sure to eat less. You should always bring a piece of candy or chocolate and replenish it when you feel uncomfortable.
In terms of exercise, if this happens, we should reduce the intensity of exercise. If you feel that the effect of reducing exercise intensity is not obvious, then you can increase some low-intensity exercise and give your body a buffer time!
If you want to lose weight slowly and make a perfect plan, first do small exercises, such as jogging and yoga, and then rotate your bike to improve your running speed!