Tremella is a kind of food that we often eat. Its taste is smooth, and it can also supplement rich nutrition. Tremella can tonify deficiency and nourish yin, especially suitable for women. How to eat tremella? Let's look at the introduction first.

Cranberry Tremella Peach Gum Soup

Materials: 1 tremella, 40g dried cranberries, 5g peach gum, appropriate amount of rock sugar and water.

Exercise:

1. Soak the peach gum overnight in advance, and soak the tremella in advance. Rinse dried cranberries with clear water.

2. Put water in the pot, add tremella and peach gum, and simmer on fire. After the fire boils, turn to low heat and simmer until it is thick.

3. Add dried cranberries and rock sugar and continue to stew until the rock sugar melts.

Efficacy: invigorating stomach, promoting digestion and protecting liver.

Hongli tremella decoction

Ingredients: 2 tremella, snow lotus seed 1 small handle, peach gum 1 small handle, 2 red pears, 30 medlar, and old rock sugar 1.

Exercise:

1. Remove the hard roots from Tremella, and soak the snow lotus seeds and peach gum in clear water for 4 hours or overnight.

2. Remove the impurities in the peach gum, tear the tremella into small pieces as much as possible, peel the red pear and cut it into squares the size of a fingernail.

3. Fill the casserole with enough water at one time, and add tremella, snow lotus seeds, peach gum and rock sugar in turn.

4. Bring the fire to a boil, and simmer for 30 minutes. Add the red pears and stew for another 20 minutes.

5. Add the washed medlar and stew for 2-3 minutes.

Efficacy: invigorating stomach, promoting digestion, caring skin and removing spots.

Horseshoe, Sydney and tremella soup

Ingredients: water chestnut 1 00g, Sydney 1, tremella1,30g of crystal sugar and water.

Exercise:

1. Peel and core Sydney, cut into pieces, and soak tremella in advance 15 minutes.

2. Peel the water chestnut and cut it in half, put it into the pot together, add appropriate amount of water, bring it to a boil over high heat, turn to low heat for about 40 minutes, and finally add rock sugar.

Efficacy: catharsis and detoxification, clearing away heat and relieving summer heat.

Everyone knows how to eat tremella. You can choose to make soup or tremella soup, which can strengthen the spleen and nourish the stomach. At the same time, it can also relieve constipation and detoxify, and clear away heat and relieve summer heat. It is a good choice for beauty and freckle removal. Try it quickly.