1, hit thin thighs
This method is most suitable for white-collar women in sedentary offices. The method is simple. Make a fist with both hands and slap your thighs hard to make a better sound.
It can help the thigh to remove excess water and make the thigh fat firmer.
2. Cycling
It is difficult to lose fat on the inner thigh, so exercising more is the best way to lose weight. You can lie flat on the bed ten minutes before going to bed, stretch your legs in the air and do bicycle pedaling, and practice your legs alternately 100 times, which can effectively reduce thigh fat.
3. Knee fat decomposition
We tend to focus on the thighs and calves, but we don't notice the fat in the knees. In fact, if you want to have a pair of long legs, you should reduce the fat of your knees in addition to the fat of your calves. Stretching actions such as leg lifting and leg press can exercise the fat in the knees. In addition, putting your palms on your knees also helps to decompose fat.
4. After kicking thin thighs
The fat at the joint of thigh root and hip is the most difficult to lose. If you want to reduce the fat in this part, you might as well try the back kick method, with your hands akimbo or abdominal cavity, kicking one leg back to the maximum, and practicing repeatedly for many times. In addition to tightening the loose muscles at the root of the thigh, it can also play a role in lifting the buttocks.
5. Get rid of the bad habit of crossing your legs.
Many office workers have this habit, which is a common cause of thigh thickening. Crossing your legs will cause great pressure on your legs, leading to poor blood circulation in your legs. Therefore, if you want to make your legs more beautiful, you must first get rid of this bad habit. During the break, you may wish to do more squats to accelerate blood circulation and achieve the effect of stovepipe.
6. Stand for half an hour after dinner
Many people are used to sitting down as soon as they finish eating. In fact, thighs and hips are easy to accumulate fat. In order to keep the figure curve, it is recommended to stand for half an hour after meals, or go out for more walks and exercise, which is conducive to shaping a perfect figure.
7. Climb stairs and thin thighs
Climbing stairs can obviously stretch calf muscles, promote calf blood circulation and help fat burn, which can be said to be a very good stovepipe exercise. If you want to have slender legs, it is better to take the elevator instead of climbing the stairs. Of course, you'd better massage your legs after climbing the stairs.
8, tiptoe thin thighs
Although tiptoeing is an insignificant little gesture, it has a very good stovepipe effect. When tiptoeing, the Yongquan point of the foot is in contact with the ground. When this acupoint is stimulated, it can well promote the blood circulation of the whole body and achieve the effect of stovepipe.
9. Soak your feet and thin your thighs
When the weather becomes cold and dry, the blood flow speed of human body will become slower, which is not conducive to the blood circulation of legs, especially those with weak qi and blood are more prone to leg edema, so it is necessary to soak feet before going to bed. Adding ginger slices to the hot water for soaking feet to dispel cold is more conducive to blood circulation, helping to metabolize the garbage and toxins accumulated in the blood of legs and preventing leg edema.
10 What are the stovepipe foods?
Eggs: Vitamin B2 can eliminate fat, phosphorus, vitamin B 1 and nicotinic acid, and can fight lower body fat. The vitamin A contained in it makes girls' skin goo goo.
Sesame: It provides vitamin E, B 1 and calcium for human body, especially linseed oleic acid, which can remove cholesterol attached to blood vessel wall. It is really the best nutrition for thin thighs.
_ _: Zero-fat _ _ contains water, protein and rich calcium and fiber, which can dredge lymph glands in your lower abdomen and effectively prevent leg obesity and curve relaxation.
Seaweed: contains vitamins A, B 1, B2, minerals and cellulose, and has good endocrine regulation; It is better to choose seaweed with low sugar and salt, which will be healthier.
Red beans: Lithic acid component can effectively increase gastrointestinal peristalsis, make you urinate more and relieve constipation, thus preventing body edema.
Apple: It is rich in calcium, which can not only help to discharge excess salt, but also metabolize heat through malic acid, which helps to prevent fat from accumulating in the lower body.
Grapefruit: rich in potassium and low in calories, it is the fruit queen with high nutrition. Among them, the unique citric acid component can help the metabolism to be smooth.
Papaya: It contains proteolytic enzyme and cucurbitacin, which can effectively decompose the fat accumulated in the legs. Pectin helps to decompose food, strengthen the stomach and regulate the intestines.
Kiwifruit: rich in vitamin C, cellulose can absorb water. Girls will feel full after swelling, so they won't eat snacks and gain weight.
Tomato: the first diuretic effect, which helps girls to excrete excess water in their bodies and prevent pseudoobesity caused by edema.
Watermelon: Citraxanthin is the best diuretic element, which helps salt to be excreted smoothly with urine. If you want to stovepipe, you must remember.
Celery: contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the needed calcium. Rich potassium can prevent edema in the lower body.