In principle, muscle can't be decomposed, that is to say, what we usually call weight loss is to decompose body fat, not to reduce body muscle. Therefore, pressing the muscles on the calf may be helpful to the thinness of the calf, but it has not changed much, because this practice can only accelerate the burning of calf muscle fat, but can not decompose all the muscles of the calf. Of course, if you want to stovepipe quickly, you can also assist in training by the following methods:

1, practice walking.

Race walking is a very classic calf training exercise. If we pay attention, we will find that the legs of race walkers are thinner, but their muscles are too developed. Therefore, if you want to lose weight quickly, you can practice walking race properly, but don't practice too much, because practicing too much will accelerate the growth of calf muscles, that is, muscles will become more and more developed, which is not conducive to the overall beauty.

Step 2 practice yoga

As long as we observe carefully, we will find that people who often practice yoga are in good shape. This is because many exercises in yoga are very helpful for us to lose weight and shape. Therefore, if you want to make a certain part of your body lose weight quickly, you can try to sign up for a yoga class and stick to training for a long time under the guidance of your teacher. Moreover, many exercises in yoga are aimed at a certain part of our body, which accelerates our goal of losing weight to some extent.

Step 3 practice slimming exercise

In fact, many online slimming exercises are also effective. They prefer light exercise to lose weight. The advantage of this kind of weight loss is that it will not have any negative impact on the body, so I think this method is also suitable for some people who want to lose weight alone. However, it should be noted that this method may take a long time to take effect, because its specific movements are relatively light, and it will not make the body lose weight quickly like some strenuous exercises.