Because the whole body is well-proportioned and beautiful after fitness and weight loss, there will never be any slack. In this case, I advise you not to be too lazy. You can study hard. A little is enough. After all, you've lost weight, and the rest is just plastic, icing on the cake.

That is, let yourself do some less exercise. After all, you are not fat. You just need to do some targeted training to tighten your local loose muscles back.

If the meat on your stomach is loose, you can choose sit-ups as the best way to exercise your back and abdominal muscles.

The way of sit-ups is to lie flat on the bed or blanket, bend your legs, use the strength of your back and abdomen to try to lift your upper body, let yourself sit up, then lie down, sit up like this, lie down again, sit up again, continue to lie down, and so on. The best exercise frequency of sit-ups is 20 to 30 times at a time and 20 to 30 times in a group. After each group is finished, let yourself rest for a while, preferably for two or three minutes, no more than five minutes, and then do it again until you do it 100 times.

Although a hundred dollars seems like a lot, you won't know until you actually do it yourself. On the contrary, it can be said that it is very moderate and suitable, and it is also very suitable for a beautiful woman like you who is not fat but has a loose stomach. You don't need to feel tired. When you get used to it, a hundred sit-ups will be Mao Mao rain for you. After you start exercising, you will know the benefits of exercise.