You can eat some fruits that are good for your stomach, such as bananas, cucumbers, oranges and other fruits. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. In addition, fruit is rich in nutrients, which makes our body indispensable, thus supplementing nutrition and helping to lose weight.

Although fruit can help you lose weight, it doesn't mean that you can lose weight just by eating fruit. Not to mention eating a lot won't make you fat. The core method of losing weight is to control diet and stick to regular exercise.