Regarding the question of whether we must practice our legs, I think we must practice our legs. No matter whether your legs are slender or thick, you should practice your legs. Because people with thin legs can keep their legs shape through practice, so that their legs are not easy to thicken, while people with thick legs can make their legs thinner through practice, and they can also get rid of the embarrassment of wearing skirts. After all, my legs are too thick to wear a skirt. ) I think there are several reasons why I regret not having healthy legs.

1. Improve leg metabolism

In fact, many people want to have permanent abdominal muscles while practicing abdominal muscles. If you are one of them, then you must pay attention to practicing your legs. Because leg exercise can consume more energy, make fat burning more efficient, and thus improve your metabolic function. This will make your abdominal muscles clearer and look stronger and fuller. Therefore, if you want to practice your abdominal muscles, you must not miss your leg exercises. After all, practicing legs can kill two birds with one stone.

2. Lack of overall aesthetic feeling

In our daily life, we must have met people with discordant physical beauty. Especially those with strong upper limbs and weak lower limbs, even if they have never seen real photos, they must have seen many. Then you may complain that this figure is ugly. So even if you practice your upper limbs perfectly, if your lower limbs are weak, it is unbearable. In the final analysis, the whole has not changed, and it was broken by weak legs. So for fitness, leg health is also very necessary. Only practice part of it, and there is no overall beauty at all. This leads to people who only focus on fitness and don't focus on their legs, and begin to regret their choices very much. Then I began to practice my legs and repeated the story of mending after the sheep died. Finally, I would like to remind you that it is best to do some full-body exercises so that you can train all your body in place, so you don't have to worry about this problem.