1. How long does papaya milk stew?

About 30 minutes, see how to stew.

Raw materials: Sydney (350g), papaya (300g), milk (50g), and seasoning: honey (5g).

Category: private cuisine; Nourishing yin and conditioning; Breast enhancement conditioning; Beauty beauty conditioning; Lose weight, lose weight, recuperate.

Exercise:

1. 1. Cut papaya in half, take out the pulp, and put it into a blender to break it into small pieces.

1.2. Cook until it just boils. Add rock sugar and cook until it melts. Let it cool for later use.

1.3, beat the egg whites evenly, add milk and vinegar, and gently stir well.

1.4. Sift with a sieve, put in a small bowl, cover with plastic wrap, and steam over high fire for about 30 minutes to make cheese.

1.5, when eating, pour papaya puree on cheese, or add some honey to eat together.

2. The effect of papaya milk stew

2. 1, which is rich in protein, vitamins, minerals and high-content enzymes, can reasonably supplement various essential nutrients for human body.

2.2, eliminate toxins such as peroxides in the body, purify the blood, and have preventive and therapeutic effects on liver dysfunction, hyperlipidemia and hypertension.

2.3, unique papaya enzyme can help digestion, prevent constipation, especially the decomposition of casein, known as the "sacrificial scalpel", has the ability to decompose hi-shaped necrotic cells, and can prevent digestive system cancer.

2.4. Balance and strengthen the physiological and metabolic balance of hormones in teenagers and pregnant women during pregnancy, reduce the generation of facial dark spots, spots and acne, dilute the spots and stains, moisturize and beautify the face, and have obvious breast enhancement effect.

3. Medicinal value of papaya.

An interesting story is recorded in Skill Prescription: when I went out in Gu 'an Middle School in Guangde, Anhui Province, my legs and feet were swollen and I had to go home by boat. On the boat, he put his feet on a bag full of goods. When he got off the boat, he suddenly found that his legs and feet were swollen and painful. He was very surprised and asked the boatman what was in the bag. The boatman replied that it was papaya. After Gu Anzhong came home, he bought some papaya slices, put them in bags and put his feet on them every day. Soon, his leg and foot diseases were cured. This record shows that papaya really has the magical effect of treating rheumatic joint pain.

Of course, the above is a kind of medicinal papaya, also known as Tiejiao pear, which is a unique wild fruit in China. Because it is produced in Xuancheng, Anhui Province (formerly known as Xuanzhou), it is called "Xuanpapaya". Papaya, which is usually eaten in fruit shops, is imported because it is produced in tropical America. China used to call foreign countries "Fandi" and "Fanbang" since ancient times, hence the name "Papaya", which is mainly produced in China, Guangdong, Hainan and Taiwan Province provinces. The original plant species of papaya and papaya are completely different, so their nature, taste and efficacy are also different, so we should distinguish them.

What should papaya eat with?

1, papaya+jujube: Pork is rich in protein, calcium, iron, fat and other ingredients. It is nutritious, but it can be balanced with papaya.

2. Papaya+pork: Jujube has the functions of invigorating qi and enriching blood, moistening lung and relieving cough. Eating with papaya can promote protein absorption.

3. Papaya+Lentinus edodes: Lentinus edodes contains a lot of carotene, and dried bean curd contains a lot of nutrients such as protein, which has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, benefiting qi and strengthening the body. When eaten with nutritious papaya, it has the effects of lowering blood pressure and blood lipid.

4, papaya+milk: milk is easy to absorb, rich in protein can enhance resistance, combined with papaya to eat with moisturizing beauty, lowering blood sugar and blood lipids.

5, papaya+lotus seed: Lotus seed is the product of lotus, edible, flat and slightly astringent, non-toxic, can clear heart and spleen. Eating with papaya can relieve high blood pressure and coronary heart disease.

6, papaya+cuttlefish: cuttlefish, also known as cuttlefish, its meat is delicious and nutritious, easy to digest, combined with nutritious papaya to eat together, can nourish liver and kidney.

Who can't eat papaya?

1, papaya is cold, people with stomach cold and physical weakness should not eat more, otherwise it is easy to have loose bowels or stomach cold and want to vomit, which is the place to pay special attention to when eating papaya. Especially pregnant women who are afraid of cold and weak are not edible.

2, people with painful urination should not eat papaya.

3, allergic people, papaya is not toxic to the human body, allergic people should be cautious.

4, pregnant women, especially green papaya, eating too much will cause uterine contraction and abdominal pain, which is not conducive to the stability of the fetus or even abortion.

Because papaya is a cool food, patients with cold stomach or perennial weakness can't eat papaya. Many of them suffer from diarrhea and enteritis. If they eat papaya, there will be many serious adverse reactions, which will also lead to recurrence or vomiting and nausea. Papaya is not suitable for pregnant women. I suggest you know these taboo methods.