1, what is lean physique?
"Easy to lose weight" refers to the situation that the human body is easy to lose weight due to genetic, diet, exercise, metabolism and other factors.
Easy-to-lose physique, we can see what easy-to-lose physique mainly represents from the literal meaning, which means that people with easy-to-lose physique don't have to bear the pain of losing weight, and it also means that they can accept the envy of obese people.
But from now on, we don't have to work hard to envy those who are easy to lose weight, because as long as we do the things mentioned by Bian Xiao every day and stick to them for a long time, we can transform our bodies into bodies that are easy to lose weight, which proves that bodies that are easy to lose weight can also be cultivated the day after tomorrow.
2. How to exercise a slim figure
Solve breakfast before it is too late
Office workers are used to getting up late and staying in bed when they wake up. They don't have time to eat breakfast or just deal with it! There are not enough calories in breakfast. Eat snacks when you are hungry in the morning. In this way, you will lose your appetite at noon, disrupting your eating habits and time. Have a midnight snack at night to satisfy your craving. The more fat you hoard, the harder it is to get fat!
Eat less and eat more to increase the number of meals.
Maybe you will wonder: if you want to lose weight, why should you keep eating? This sounds really contradictory. But in fact, the metabolic rate of eating less than five or six times a day is 24 to 7 compared with three big meals a day. Doing so can prevent you from overeating after a long hunger. The interval between meals should not exceed 4 hours. Ensure that all meals contain protein to improve metabolic rate.
Let sports integrate into life
As long as you do an exercise for a long time, maintain a certain intensity of exercise and really improve your heartbeat and breathing, it can be called aerobic exercise. Aerobic exercise burns glucose and fat, so it is very helpful to lose weight. But at the beginning of exercise, the body consumes liver sugar and glucose, and it takes about 20 minutes to consume fat. Therefore, it is best to keep aerobic exercise for more than 30 minutes 2~3 times a week in order to achieve the effect of losing weight!
Cultivate one's hobbies
When we are almost unable to persist, we can find ways to divert our attention and relieve stress. Many people will eat to relieve stress, so it is difficult to lose weight, and it will also sacrifice our health. Therefore, it is also important to cultivate interests other than eating.
We can learn to dance, or learn to do yoga, or learn photography and go out for a tour. These hobbies that can make us feel excited can not only stabilize our mood, but also help us lose weight healthily.
Let the body learn to detoxify.
The body will detoxify, and fat and toxins will not stop the accumulation. Nature is not afraid of a small belly that grows accidentally. Pay attention to eating habits, regulate body circulation, thin body will become thin, not afraid of fat.
3. lazy people lose weight.
First, massage accelerates metabolism in new town.
Press four acupoints to lose weight massage
Lying on your back or sitting, press the meridian points such as Shangwan, Zhongwan, ShuangShu Tian (2 inches beside the umbilicus, one point on the left and one point on the right) and Qihai with the tip of your thumb. After feeling sore, rub 10 with the tip of your thumb on each acupoint.
Rotate and knead the navel.
When sitting or lying down, the massager will put the four fingers of the right hand together, put the finger surface on the navel and press it down with appropriate force, rubbing it left and right 10 times.
Huanmo massage
Touch the right palm from the heart, through the left rib, down to the lower abdomen, up to the right rib and back to the original place. Touch it 36 times like this; Then touch the left palm 36 times from the heart socket in the opposite direction in the same way.
This is the easiest way. Before going to bed or watching TV at night. Rubbing the abdomen can stimulate nerve endings, open capillaries of skin and subcutaneous fat, accelerate metabolism, promote waste discharge of skin tissue, and of course help to reduce fat.
Second, walking or big movements help to burn fat.
Stay away from fat
Ordinary walking is suitable for commuting, walking after meals, shopping and buying food. According to your own needs, you can choose slow, medium and fast. Fast is not a rush, just a little faster than medium speed. Walking can relax muscles and bones, calm qi and blood, and lay a long-term foundation for weight loss.
Rocker walking
When walking, the arm can swing back and forth with the rhythm of the pace, and can also be lifted up and down greatly, which is beneficial to improving the activity function of upper limbs, shoulders and chest cavity, and can also prevent and treat scapulohumeral periarthritis and chest tightness.
Rub the abdomen forward
When walking, hands massage the chest, abdomen and waist continuously, which can effectively regulate the function of spleen and stomach, prevent the decline of kidney qi and improve metabolic function. Easy walking and gentle abdominal massage are also helpful to prevent and treat indigestion and chronic gastrointestinal diseases.
Third, press acupoints to control appetite.
Ear point weight loss method
Ear point weight loss is a wonderful flower in profound Chinese medicine. It is convenient and effective to lose weight at auricular points. As long as you press the hungry point, Shenmen point and endocrine point on your ear, you can relieve hunger, relieve mental stress and regulate endocrine, so as to achieve the effect of slimming.
Bandage diet
Bandage diet is especially suitable for women who don't like sports and sit in the office for a long time, as well as women with fat lower body or thick waist.
The method is also very simple, as long as you massage your body with essential oil after taking a shower, and then wrap the whole body or part with a jumping belt soaked with essential oil or medicine for 30 minutes. If you dance aerobics in music after winding bandages, the effect of slimming will be better.
Expert tip: The above methods are all lazy ways to lose weight, and everyone should know it well. At the same time, experts remind everyone to pay attention to good methods when losing weight, and after paying attention to these, they should choose a reasonable diet. Only by doing this well can we help people lose weight as soon as possible, and finally wish them good health.