If you are outside, wear high heels, walk, take the stairs, and stand for massage (massage does not need any specific essential oil, massage cream or ordinary lotion. Rub it hard in the shower. Very easy to use. And you can take more baths. Simple and practical method

If it's built inside, it's radish legs, so don't wear high heels, try to wear flat shoes and focus on the soles of your feet.

Massage more, just dry rub. Try to avoid standing and sitting more. Walk more.