Glutinous rice is warm, sweet (Li Shizhen) and bitter (Sun Simiao). I think it is more appropriate to be bitter. It has a certain nourishing effect on people with spleen and stomach deficiency and cold, but it is not suitable for children, patients and people with spleen deficiency, phlegm and hot air disease because of its sticky nature.
As for the indications, it has the functions of warming the middle warmer, strengthening the spleen, astringing and detoxifying.
Interviewee: Careless Good Man-Juren Level 4 12-20 18:53
How to enrich blood
Under normal physiological conditions, human iron comes from food: lean meat, eggs, animal liver, beans, kelp, fungus, mushrooms and other foods are rich in iron, while milk is the lowest. Normal people's food contains iron 10 mg every day. There is iron in the human body, and it takes long-term iron loss to find anemia. Blood loss 1 ml, iron loss 0.5 mg. The iron that people really absorb every day is 1.0 ~ 1.5 mg. Chronic blood loss is more prone to anemia.
Carotene containing iron is the best food for enriching blood. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant food not only contains nutrients such as iron and carotene, but also has the advantages of digestion and absorption. Many foods are rich in iron, such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root starch and so on.
The following are common blood-enriching foods.
Black beans In ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair. It is convenient for everyone to eat black beans. Black-bone chicken can be cooked with black beans after delivery.
Nostoc flagelliforme is black in color, thick and smooth in texture, contains iron, can enrich blood, and can make hair black if eaten frequently. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
Carrots Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is very beneficial for enriching blood. So boiled carrots are a good soup for enriching blood.
Gluten is found in folk food stores, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth popularizing.
Spinach, also known as spinach, is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
Day lily has the largest iron content, which is 20 times higher than the spinach we are familiar with. It is rich in iron, and other nutrients, such as vitamins A, B 1, C, protein, fat and colchicine, have diuretic and stomachic effects.
Longan meat Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan comes on the market. This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A, B, glucose and sucrose, and can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Salted dried radish is a kind of beneficial vegetable, which is rich in vitamin B and iron. Although it is salty and refreshing all year round, it has a unique flavor and rich nutrition, and its iron content exceeds that of all foods except day lily.
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Good food supplement for anemia patients
Fried pork liver with celery is a dish rich in iron and folic acid. It is a good food supplement for women and babies with anemia tendency.
As we know, folic acid is not only an indispensable auxiliary enzyme in the metabolism of human fat and amino acids, but its main function is to assist the production of red blood cells and prevent their deformation. Iron is a basic trace element for producing hemoglobin. Folic acid and iron exist in green leafy vegetables and animal livers, especially celery and spinach.
Raw materials: pork liver 200g, celery 300g (or spinach 200g), soy sauce 25g, sugar 20g, yellow wine 10g, and wet starch 30g.
Output: 1. Remove fascia from pig liver, cut into thin slices with a sharp knife, and mix well with starch, yellow wine and refined salt for later use. 2. Cut off the leaves of celery, take six or two clean stems, wash them with clear water, and cut them into 3 cm long sections. 3. Heat the oil pan with high fire, pour in cold lard, heat to 60% oil temperature, add pork liver, stir fry, and pour into a colander to drain oil after discoloration. 4. Leave a little oil in the pot, continue to stir fry, add celery, soy sauce, sugar and refined salt before taking out the pot, thicken with wet starch, then pour in pork liver, stir fry a few times, pour a little balsamic vinegar on the side of the pot, and take out the pot and plate.
Features: pork liver is tender, smooth and refreshing, celery is fragrant, sour and delicious.
Function: Pig liver contains 25 mg of iron per100g, and celery contains 8.2 mg of iron per100g. Eating a portion of celery fried pork liver can get 74 mg of iron. This dish is especially beneficial to women.
Anemia tonic
According to statistics, the proportion of Asian women suffering from anemia is quite high, with an average of one in every four to five women suffering from anemia; In terms of age distribution, about 20% patients are between 20 and 24 years old, and 30% patients are between 25 and 29 years old. The reason why women are more prone to anemia than men can be attributed to the fact that men have more circulating blood, and women need iron more than men, especially during physiological period and pregnancy. Once the iron supplement is not enough, it is easy to cause anemia. Clinical manifestations of anemia are pale skin, dull complexion, fatigue, fatigue, dizziness, tinnitus, memory loss and inattention.
Anemia is mostly a "deficiency syndrome" in the treatment of traditional Chinese medicine, and its food supplement is mainly based on the principle of nourishing the heart, strengthening the spleen and enriching the blood. In the tonic method of traditional Chinese medicine, flesh and blood are often used to recuperate, which can get good results. In addition, people with anemia should take more vitamin C, because vitamin C helps to absorb iron.
Xuenuo red jujube porridge
Practice: 50 grams of blood glutinous rice, red dates 10, and appropriate amount of rock sugar are cooked together.
Cook it into porridge.
Function: enriching blood.
Longan lotus seed soup
Practice: add 20 longan and 50 lotus seeds, add appropriate amount of water and cook until lotus seeds.
The seeds are soft and ripe.
Functions: invigorating spleen, calming nerves and nourishing blood.
Dream of love in longan porridge
Practice: longan meat 15 grams, red dates 10 pieces, and 50 grams of japonica rice are cooked together.
Cook it into porridge.
Function: Nourishing the heart and strengthening the spleen is most suitable for anemia, insomnia and forgetfulness.
Zhugan decoction
Practice: Wash dried pork and cut it into thin slices. Put shredded ginger and pork liver slices in boiling water and heat them slightly.
Roll for a while, then add onion and wine, season with salt and serve.
.
Function: enriching blood.
Mutton bone porridge
Practice: first, mash the fresh sheep bones, add water to fry the soup, discard the bones, and cook them with soup instead of water.
Porridge. Add onion, ginger, salt, etc. Go into the porridge and eat it.
Function: It has good curative effect on anemia with chills.
Ejiao sesame walnut soup
Practice: First, 250 grams of Ejiao, 250 grams of sesame and 250 grams of walnut are melted.
150g meat * * * is pounded into fine powder, and 50g longan pulp is added.
Measure the rock sugar and steam it for two hours. Eat two meals at a time.
Spoon.
Function: This product has the effects of tonifying kidney, calming nerves and nourishing blood.
Shen Zao soup
Materials: 5 red dates, ginseng slices 10g, rock sugar1g.
Function: 1. Jujube: sweet in taste, warm in nature, nourishing middle energizer, invigorating qi and deficiency, moistening heart and lung, promoting fluid production and enriching blood, nourishing face and resisting aging.
2. Ginseng: sweet and warm, it can greatly replenish vitality, and it is natural to be energetic.
Feet.
Practice: 1. Wash the red dates, put them in a small pot with ginseng slices and add a glass of water.
Simmer 1 hour.
2. Add rock sugar until it dissolves.
Braised eggs with Qi Zi Nan Zao
Materials: 20g Lycium barbarum, Nanzhao 10, 2 eggs.
Practice: 1. Put Lycium barbarum, jujube and eggs into a pot and add appropriate amount of water.
.
2. After the eggs are cooked, remove the shells and take the eggs, and cook for 10 minutes.
Efficacy: tonify fatigue, qi and blood, and strengthen spleen and stomach.
Liyu Buxue Decoction
Ingredients: 4 pieces of black beans, 2 pieces of ginger, jujube 10, carp 1 0, dried tangerine peel 1 0.
Block, pepper right amount.
Practice: 1. Clean the scales, gills, fins and internal organs of carp, and put less oil in the pot.
Fry until golden brown.
2. Wash the black paste and put it in the pot without frying.
Until the bean skin cracks, wash it with clear water for later use.
3. Red dates are pitted, ginger is peeled, and dried tangerine peel is washed for use.
4. Boil water, first add black beans, red dates, dried tangerine peel and ginger and cook for 10 minute.
Clock, turn to slow fire and cook for an hour and a half. Finally, add carp and cook for 30 minutes.
.
Efficacy: nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, diuresis and detumescence.
Jujube Mutton Bone glutinous rice porridge
Materials: 65438+ 0~2 sheep tibia (pig bones are also acceptable), 30 red dates and a cup of glutinous rice.
Practice: 1. Break sheep tibia (or pig bone).
2. red dates are pitted.
3. Add a proper amount of water to the above materials and put them in a pot to boil.
Efficacy: spleen and blood, kidney and bone.
Classic treatment prescription for female anemia
Anemia refers to the lack of red blood cells or hemoglobin, which is the main component of red blood cells.
Several prescriptions for anemia.
The main causes of anemia are excessive destruction of red blood cells, poor hematopoietic function and excessive blood loss.
Anemia belongs to the category of deficiency syndrome in traditional Chinese medicine. Deficiency syndrome usually includes blood deficiency, qi deficiency, yin deficiency and yang deficiency. Patients can choose appropriate dietotherapy methods for treatment according to their own conditions:
1, longan meat 15g, 3-5 red dates, and japonica rice 100g. Cook porridge together and serve it warm.
Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening. & gt& gt Women's Blood Enrichment Recipe
2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice.
Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment.
Efficacy: tonify kidney and strengthen bone.
Is it necessary to replenish blood first if you have anemia? China is one of the countries with high incidence of iron deficiency anemia in the world, with an incidence rate of 15% ~ 20%, among which the anemia rate of women and children is as high as 20%, which seriously threatens women's health. & gt& gt Read in detail
3. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating.
Efficacy: nourishing yin and enriching blood. How to make up female anemia?
4. 60 grams of Polygonum Multiflori Radix, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge.
Efficacy: tonify liver and kidney, nourish blood and regulate deficiency. & gt& gt Five methods that women must learn to replenish blood.
5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day.
Efficacy: iron supplement, suitable for iron deficiency anemia.
Beware of children's iron deficiency anemia-when slimming has become the theme of urban life, another nutritional deficiency has captured the youngest member of modern families at an incredible speed, which is iron deficiency anemia. & gt& gt Read in detail
6, pig liver 150 grams, spinach in moderation. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup.
Efficacy: iron supplement, suitable for iron deficiency anemia. Give children "blood-nourishing dishes"
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Jujube water, boiled with 20 red dates, is a bit sweet. It doesn't matter if you drink it many times a day. It's simple. And the king of hearts, not bad.
Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver and jujube soup, ginger and jujube brown sugar water, hawthorn and cassia twig brown sugar soup, ginger and barley porridge, black fungus and jujube drink, etc.
1. Boil the red dates in water. When the water boils, put it in the red pond, boil it, and finally put the eggs.
2, black fungus+rock sugar, steamed to eat, very nourishing.
black-boned chicken
Boil red beans, peanuts with skin, black fungus and red dates together.
Iron is one of the main raw materials for hematopoiesis, and it needs to be supplemented first to replenish blood. Blood supplement should start with food supplement, and choose foods rich in iron and with high iron absorption rate: mg/ 100g food.
Food iron
Xiaomi 4.7
Rice 0.7~ 1.8
Celery 8.5
Rape 3.4
Spinach 2.5
Soybean 1 1.0
Cauliflower 1.8
White radish 1.9
Carrot 1.9
Kelp 158.0
Porphyra 32.0
Auricularia auricula 185.0
Mushroom 23.0
Egg yolk 7.0
Broad bean 7.0
Lean pork 2.4
Beef 3.2
Mutton 3.0
Pig liver 25.0
Chicken 1.5
Milk 0. 1
Generally speaking, the iron absorption rate of animal food is high, about 20%, and that of plant food is low, about 10%. The absorption rate of iron in eggs is low, so eating eggs can't be satisfied. Soybean has high iron absorption rate and can be eaten in moderation.
winter days
In winter, blood circulation is often blocked, so the menu needs ventilated vegetarian dishes.
Morning menu
1, fried fungus with peanut oil. This dish can ventilate, clear blood and promote blood circulation.
Practice: put peanut oil in the pot, put down the ginger slices and stir fry while it is hot, put down the fungus for about two minutes, and add some salt and monosodium glutamate.
2, peanut oil fried spinach, you can use this dish to replenish blood in the morning.
Noon ledan
1, carrots and peanuts are fried with peanut oil. This dish can nourish the brain.
2, peas, winter powder, tofu soup, this dish can ventilate and replenish blood.
Dinner laidan
1, fried lettuce with peanut oil.
2. Add some sesame oil (sesame oil) to carrots, white radishes, fungus and coriander to make soup. This dish can ventilate and clear blood.
In addition, the following vegetables can also play a role in enriching blood.
Day lily is rich in iron and vitamins A, B 1, C, protein, fat and colchicine.
Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Salted dried radish is rich in vitamin B and high in iron.
Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup after childbirth.
Nostoc flagelliforme is black and contains iron, which can replenish blood. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
Carrots, that is, carrots, contain vitamins B and C, and contain a special nutrient-carotene, which is extremely beneficial to enriching blood, so carrot soup is a good soup for enriching blood.
Spinach is rich in iron and carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
People suffering from anemia will have symptoms such as pale skin and mucous membrane, dizziness, tinnitus, fatigue, palpitation and shortness of breath.
If not treated in time, the consequences will be very serious.
Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract, kelp, seaweed, soybean, spinach, celery, rape, tomato, apricot, jujube, orange and so on. Longan meat, jujube and peanut underwear are also commonly used blood-enriching foods among the people. Modern medical research has proved that the human body can only absorb ferrous ions. In acidic environment, trivalent iron can be easily converted into water-soluble divalent iron. If the elderly lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, we should also eat some acidic foods, such as tomatoes, wild jujubes, pickled cucumbers, sauerkraut and so on.
Vitamin C can also promote the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits.
B vitamins (vitamin B 12, folic acid) are essential substances for the growth and development of red blood cells, which are rich in animal liver and lean meat, and leafy vegetables also contain folic acid, so you can eat more.
Protein is an important raw material of hemoglobin. Anemia patients should eat more foods rich in protein, such as milk, fish, eggs, soybeans and bean products.
Anemia patients often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma and taste of diet to promote patients' appetite. In fact, delicious dishes can also promote gastric acid secretion.
Respondent: Wu Tiantian-ranking131-116: 38.
Anemia refers to the fact that the hemoglobin and the number of red blood cells in the blood are lower than the lowest values of normal people of the same age and gender. One of the most fundamental hazards of anemia to health is low oxygen carrying capacity, which affects the functions of various systems in the whole body and leads to a series of common symptoms or signs:
1. Weakness, fatigue and drowsiness;
2. Pale skin, mucous membrane, nails and lips;
3. shortness of breath and palpitations;
4. Dizziness, headache, tinnitus, dizziness, inattention, drowsiness, etc. ;
5. Loss of appetite, flatulence, nausea, constipation, etc.
There are many reasons for anemia. Therefore, according to the etiology and pathogenesis, anemia can be divided into many types, such as iron deficiency anemia, giant cell anemia, aplastic anemia, hemolytic anemia and hemorrhagic anemia. However, iron deficiency anemia and giant cell anemia caused by insufficient hematopoietic substances (such as iron and folic acid) are the most common, fragile and extensive targets.
iron-deficiency anaemia
Iron deficiency anemia is one of the four most serious and extensive nutritional deficiencies in the world. Especially in developing countries, this problem is more serious. According to the survey report of the World Health Organization (WHO), about 65,438+00-30% people in the world have iron deficiency in different degrees. The incidence of anemia among women of childbearing age (especially pregnant women) and infants is very high.
Iron deficiency anemia is a kind of nutritional anemia. As the name implies, iron deficiency anemia is mainly caused by iron deficiency. Iron deficiency anemia can occur in the following situations:
1. Iron requirement increases and intake is insufficient. In fast-growing infants, children and women with menorrhagia (the average daily iron loss of women of childbearing age is about 65438±0.5mg), pregnancy or lactation, the demand for iron increases, and iron deficiency anemia is easy to occur if iron is lacking in diet;
2. Iron malabsorption. There are factors that affect iron absorption in food. Oxalate, phosphate, carbonate, phytate, etc. Existing in plant foods can combine with iron to form polymers, which leads to iron insoluble and precipitated, thus greatly reducing the absorption of iron.
3. Blood loss. Blood loss is the most common and important cause of iron deficiency anemia. Acute/chronic bleeding in digestive tract and bleeding in other parts, such as hemorrhoid bleeding and menorrhagia in women, can cause iron loss and increase, leading to iron deficiency anemia.
References:
ool.net/topic_show.jsp? id = 30780 1 & amp； Old page = 24 & Amptheissid = 65 & flag = Theme 2.
"Anemia" means that the number of red blood cells and hemoglobin content per unit volume of blood are lower than normal. Normal adult hemoglobin is12-16 g/100 ml for male and11-/kloc-5 g/100 ml for female. The number of red blood cells in men is 4-5.5 million /m3, and that in women is 3.5-5 million /m3. Anything below the above indicators is anemia. The clinical manifestations are pallor, accompanied by dizziness, fatigue, palpitation, shortness of breath and other symptoms.
There are many reasons for anemia: iron deficiency, bleeding, hemolysis, hematopoietic dysfunction and so on. Anemia caused by iron deficiency affecting hemoglobin synthesis is called "iron deficiency anemia", which is found in malnutrition, massive hemorrhage and hookworm disease; Hemorrhagic anemia is caused by acute massive bleeding (such as gastric and duodenal ulcers, esophageal varices rupture or trauma, etc.). ); Anemia caused by excessive destruction of red blood cells is called "hemolytic anemia", but it is rare; Often accompanied by jaundice, called "hemolytic jaundice"; Anemia caused by lack of red blood cell maturation factor is called megaloblastic anemia, and megaloblastic anemia caused by lack of folic acid or vitamin B 12 is more common in infants and pregnant women with long-term malnutrition. Megaloblastic anemia lacking endogenous factors is called "pernicious anemia", accompanied by gastric acid deficiency and atrophy of lateral column and posterior column of spinal cord, and the course of disease is slow; Anemia caused by hematopoietic dysfunction is called "aplastic anemia".
Symptoms of anemia vary from mild to severe, depending on the nature of the disease and the amount of blood loss.
Nursing points
◆ Give patients rich nutrition, high calorie, high protein, multivitamins, rich inorganic salts and diet to help restore hematopoietic function.
◆ Iron deficiency anemia can eat more animal viscera, such as heart, liver, kidney, beef, egg yolk, soybean, spinach, red dates, black fungus and so on.
◆ Megaloblastic anemia may be relatively iron deficient in the later stage of treatment, so attention should be paid to timely iron supplementation.
◆ Patients with aplastic anemia should pay attention to prevent cross-infection and try not to go to public places. The house should be ventilated. Avoid taking drugs that inhibit bone marrow, such as synthetic mycin, chloramphenicol, sulfonamides and antipyretic and analgesic tablets.
◆ Avoid overwork and ensure sleep time.
Responder: Full Moon and Bending-Lifting Level 4 12-6 15:44