How to reduce the fat on the stomach? The great gods help how to reduce the fat in the abdomen and waist to prevent 1 proper diet and exercise, eat less greasy sweets and eat more protein food; Exercise is mainly aerobic exercise, which can consume fat. 2. Drink less, walk more and drive less. 3. A plastic belt with a contracted abdomen is tied around your waist. Lan Xinmei said in Woman I am the Biggest that when watching TV, you can lose weight unconsciously by twisting the fat around your waist. The following is the relevant information, and do subtraction for your existing stomach: How to reduce your stomach? 1. First of all, you should learn the "abdominal breathing" method. When inhaling, your stomach expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming. 2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions in the past exams. Stop for a few seconds when the upper body forms an angle of about 40 degrees with the bed board, which is more effective than the quick elbow-knee movement. Step 3 swim. 4.Shanlana's abdomen cream (special note, I used this one, but it didn't work for me: () 5. Do leg lifts. Lift my legs. 6. Special fitness equipment 7. Standing for half an hour after a meal is Shu Kei's way to lose weight. 8. do housework and abdomen. Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. 9. Crude salt diet crude salt has the effect of sweating, which can discharge waste and excess water in the body, promote the metabolism of the panel, soften dirt, supplement salt and minerals, and make the skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't push too hard, so as not to grind the panel more coarsely. If your skin is sensitive, you must remember to use a thinner "bath salt". 10.*** This is one of the most commonly used abdominal weight loss methods, and kneading action plus * * * cream is very good for improving fat. * * * can increase the panel temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time. The simple way to get rid of your stomach is to do housework and abdomen. Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. Crude salt diet crude salt has the function of sweating, it can discharge waste and excess water in the body, promote the metabolism of the panel, soften dirt, supplement salt and minerals, and make the skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't push too hard, so as not to grind the panel more coarsely. If your skin is sensitive, you must remember to use a thinner "bath salt". * * * Methods This is one of the most commonly used abdominal weight loss methods. Kneading action and * * * cream are very good for improving fat. * * * can increase the panel temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time. First of all, you should learn the "abdominal breathing method" when you walk with your abdomen closed: when you inhale, your abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
Do more exercise. If you need to use any slimming products, you can visit my online shop.
How to reduce the meat on the stomach? Great gods help me. Sit-ups are the most effective way to reduce abdominal fat. Hang in there ~ ~ I tried ~ ~
How to reduce the fat on the stomach at home? Great God helps. In fact, yoga is a good exercise to lose weight. In particular, it can reduce waist and abdomen fat.
How to reduce the meat on the stomach? It's easy for great gods to help you lose weight ~ don't take any diet pills. As long as you eat regularly every day, but you must insist on not eating at night, not eating too much at noon, and drinking more water, you can lose weight obviously in one month. I haven't had any side effects yet. I've kept it. It won't bounce back. Just lost 19 Jin. Perseverance is very important ~ stick to it! If you really want to lose weight, just do as I say ~ I just succeeded ~ I really want everyone to know! Please don't copy my own experience. Thank you! )
Remember to adopt
Lose weight! ! How to reduce the meat on the stomach? Great gods help you lose weight in winter as follows: 1. Enjoy every bite of food slowly-chewing slowly is not only a symbol of a lady, it is indeed a little secret. Chew 20 times per bite, and you can better appreciate the fun of eating. Don't eat dinner while watching TV-although you feel relaxed and relaxed, you will unconsciously eat more and more, and the longer you eat! Have a snack in the afternoon-it's no use calling for dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night. 4. A cup of warm water in the morning-remember that drinking a cup of warm water in the morning can dredge the intestines, dilute blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink, and drinking 8 cups a day can accelerate metabolism. Most importantly, your panel will be elastic and shiny all day. 5. Have a snack before going to the supermarket-the easiest way to ruin your weight loss plan is to go to the supermarket. If you don't want to do whatever you want, eat something before shopping. Especially from 3 pm to 7 pm, when your blood sugar is the lowest, facing attractive food will greatly increase your desire. 6. Eat a rich breakfast-it is foolish to think that you can lose weight without breakfast. A hearty breakfast will refresh you all day. Not eating for half a day will only consume your muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and it will also make you feel groggy all day. 7. Change soup for fruit before meals-this is a common habit. Soup and fruit are always stuffed into your mouth when you are full, which will only make your stomach swell, and the next situation is "fat". If you have soup and fruit before meals, you won't eat too much at meals. 8. Drink skim milk instead of fresh milk-although a cup of whole milk (250 ml) has about 65 calories, it will not be the cause of obesity. But if you drink it every day, you might as well drink skim milk instead, because its calories are only half of that of whole milk, but its calcium is the same as that of protein. 9. Cancel or shorten your nap-cancel or shorten your nap, especially after you have just had enough to eat. Try telling the jokes you just heard with colleagues and family members to adjust your mood, and your feelings will be greatly enhanced! 10. Brush your teeth as early as possible at night-this principle also applies to lunch. Fresh breath will make you resist the desire to keep eating snacks. 1 1. Prepare a full-length mirror in the bathroom-not just a mirror that can shine on the shoulders, but also the whole body. You can always check how fat you are. 12. List your exercise time and content-list your exercise time and specific content on the calendar. What's the point of deceiving yourself? 13. Take a full-length photo-before you make a new exercise plan, take a full-length photo of yourself and keep exercising. If you are discouraged, looking at this photo will make you motivated again! 14. Pick up a matchstick-scatter a box of matches on the ground every day, then bend down to pick it up, and don't bend your legs. This can effectively exercise your thighs and abdomen, improve blood circulation and increase the oxygen supply to your brain. Well, practice quickly. Although exercise is the best way to consume excess fat in your body, some casual habits in your diet are also the reasons why you get fat.
How to reduce the meat on the stomach? Great gods, help me. My father also wants to cut back on expenses. His way is to walk or jog in the morning and evening. It usually takes about 30 minutes. Eat what should be eaten, and eat less of the others. Be positive, not lazy. You can twist your waist.
How to reduce the fat on the stomach? The great gods help me get up every morning and drink a cup of cold boiled water or yogurt on an empty stomach, and then eat an egg for breakfast. Instead of staple food for lunch, you can eat a little rice and light dishes. Eat an apple in half an hour! Don't just eat a big grapefruit as the staple food at night, so you will be full. Because grapefruit is cool, keep eating it for about three or four days to ensure that the stomach will disappear after going to the toilet in the morning, and the stomach will become bulging without meat. At this time, taking a bath every night will make your stomach firm. Try it ~!
How to reduce abdominal and waist fat? The great gods help to reduce abdomen and waist, exercise more, run 10 km every day, or do liposuction on the waist to reduce abdomen and waist, which is quick, usually in a few days, and does not rebound.