What kind of tea can I drink to lose weight? People with heart disease are not suitable for this sport. Pay attention to replenish water during exercise. Different people should arrange exercise time according to their living habits. This sport requires high physical fitness. Now, let's share what kind of tea we can drink to lose weight.

What kind of tea can I drink to lose weight 1 jasmine tea

Many people like jasmine, which is not only fragrant, but also beautiful. In fact, jasmine also has a good weight loss effect. Putting jasmine into boiling water is the best way to make tea. It not only makes people feel fragrant, but also tastes good. The key is to lose weight.

oolong

Everyone's concept of oolong tea is black. Does it look like you don't want to drink? Actually, I think so, but its weight loss effect is unusual. Can't insist on every day!

black tea

Everyone likes black tea, thinking that it can only replenish blood. In fact, the weight loss function of black tea is negligible. Many friends around me drank again, and everyone really lost weight. So this is also a kind of slimming tea I want to recommend.

Pu'er tea

I think many friends know this kind of tea, but Pu 'er tea has many slimming effects. In fact, Pu 'er tea is also a kind of black tea. It is best to drink freshly brewed Pu 'er tea. If you insist on drinking 65,438+0 liters every day, I believe you can lose weight successfully.

Lotus leaf tea

I've heard of this kind of tea, but I don't want to drink too much. Lotus leaf tea can refresh people and help to change our skin color. When choosing lotus leaf tea to lose weight, there are actually many places to pay attention to. It is best to drink lotus leaf tea on an empty stomach, and it is better to brew it in a thick bubble.

Duzhongcha

Eucommia ulmoides Oliv Tea is unheard of, but Eucommia ulmoides. Tea is a good product to lose weight, and Eucommia ulmoides contains ingredients. Tea can effectively make our body burn calories quickly. In addition, Eucommia ulmoides tea can also prevent aging.

Nettle tea

Urtica tea is rich in vitamins (C, K, B 12, A) and calcium, so it has a good medical effect on anemia patients. It is recommended to drink while eating. Besides, nettle tea also helps to fight rheumatism, diabetes, ulcers and kidney calculi's disease. It also helps to improve the immune system, prevent edema and control appetite.

Artichoke tea

This is one of the best-selling teas in the market. Artichokes are particularly common in southern Europe. Rich in vitamins and minerals, you can drink it every day. In addition, artichoke (or artichoke tea) is an important source of carbohydrates, protein and antioxidants. This kind of tea has medicinal function mainly because artichokes contain artichokes. Artichokes are a kind of potassium, which is very powerful and beneficial to body tissues. It helps to expel toxins from the body and improve the digestive system.

Self-made slimming tea rose honey tea

Ingredients: 6 roses, 1 black tea, 1 tablespoon honey, 1 slice lemon, 550ml white water.

Exercise:

1, pour the water into the pot to boil, and then put it into the black tea bag to brew for about 6 minutes;

2. Mix the roses in the black tea solution and continue to boil with low heat;

3. After pouring honey, turn off the fire and add lemon slices.

Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.

Coix seed tea

Practice: Take coix seed tea every day and stick to it for one month to see the effect.

Efficacy: fade dark spots and whiten skin.

Dehumidifying tea

Formula: Alisma orientale, Semen Plantaginis, Rose, and Luoshen Flower.

Practice: After washing all the medicinal materials, put them in a steamer and add water to boil for half an hour, then remove the residue and take the juice for drinking.

Effect: Eliminate body edema.

leaf fat/lard

Formula: 2g ginger bark, 3g dried tangerine peel, 3g mulberry bark and 4g poria cocos.

Practice: add 500ml water to the pot and boil it every time you take it. If you take it for five days in a row, you can lose about 9 pounds.

What kind of tea can you drink to lose weight 2 1, kelp slimming tea?

Raw materials: 20 kelp knots, 3 prunes and 20 medlars.

Preparation method: clean the above raw materials, put them into a pot, add 400 ml of boiling water, and decoct for 10 minute. You can drink soup and eat raw materials.

Efficacy: This tea has the effects of preventing thyroid diseases, lowering cholesterol, eliminating fat, tightening muscles and beautifying body curves.

2, six beauty slimming tea in the snow

Materials: 3 grams of potherb mustard and 3 grams of ebony, 5 grams of chrysanthemum, and 0/0 of Lycium barbarum.

Production method: put the above raw materials into a pot, add 500 ml of boiling water and decoct for 20 minutes.

Efficacy: This tea set has the effects of promoting fluid production, quenching thirst, resisting bacteria, diminishing inflammation and detoxifying. Women often drink this kind of tea, which can achieve the purpose of losing weight, lowering blood fat, detoxifying and beautifying.

3, double flower slimming tea

Raw materials: chrysanthemum, honeysuckle and hawthorn each 15g.

Production method: put the above raw materials into a pot, add 500 ml of boiling water and decoct for half an hour.

Efficacy: This tea has the effects of reducing blood fat, moistening dryness, relieving summer heat and helping digestion. Can be used for treating dizziness and sore throat, and is often used for preventing and treating diseases such as hypertension, hyperlipidemia and coronary heart disease.

4, Jianpi slimming tea

Ingredients: tangerine peel 10g, lotus leaf 15g, fried hawthorn 3g, raw malt 3g.

Production method: put the above raw materials into a pot with 500 ml of boiling water and simmer for 20 minutes.

Efficacy: This tea has the effects of invigorating spleen, reducing blood fat and losing weight.