Jujube is nutritious, delicious and has the effect of invigorating qi and nourishing blood, while yam is rich in mucin, which can moisten the lungs and relieve cough, strengthen the spleen and nourish the stomach. Both of them are nourishing top grade, and making soup together can help beauty beauty nourish and protect his stomach.

2. Pumpkin

Pumpkin is rich in zinc, copper and pectin, which can promote the normal insulin secretion of human body, while soluble fiber in yam can delay the absorption of glucose by small intestine. Eating soup together helps to maintain blood sugar balance.

3. Yundou

Kidney beans are rich in nutrition, which can replenish vitality and enhance immunity. Mucopolysaccharides in yam can also improve human resistance. Putting them together in soup can strengthen the body and is suitable for middle-aged and elderly people.