2. After the crude fiber and trace elements in apples are absorbed by the human body, they can promote the digestive ability of the gastrointestinal tract, promote weight loss, increase satiety and reduce the consumption of dinner. Moreover, the fat content in apples is low, and the sugar contained is mainly fructose, so eating during weight loss will not cause the increase of body fat.

3. During weight loss, you can choose to eat apples 30 minutes before each meal, which can reduce the intake of other foods. But during the period of losing weight, you should not only eat apples, but also eat proper amount of carbohydrates, protein and fat to avoid malnutrition symptoms. You should eat a balanced diet and lose weight healthily.

4, eat apples to lose weight, do not eat too much, the dietary fiber and sugar content in apples is very high, eating too much may lead to abdominal pain, bloating, and may also lead to increased blood sugar in the body.