1, chestnut

Chestnut is a seasonal food in autumn and winter. Rich in protein, starch and vitamin E, with high calorie. Common methods are stewed chicken with chestnuts and fried chestnuts. Regular consumption can achieve health care effects such as nourishing stomach, strengthening spleen, tonifying kidney and caring skin. It can not only gain weight, but also be a good food for nourishing the body.

2. Squid

Squid has a high cholesterol content, which is 6 15mg per 100g squid, so eating squid helps to gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which contribute to the development of body bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight.

3. Fresh fruit juice

Everyone knows that freshly squeezed juice is better than bought juice because it is healthy. Freshly squeezed juice is also a high-calorie food. Drinking fruit juice helps to gain weight, and the nutrients in fruit juice are easily absorbed by the human body, with an absorption rate of 70%. You can choose oranges, sugar cane, grapes, pomegranate, passion fruit and so on. Juice with fruit.

4. Full-fat yogurt

Yogurt is also a good food for fattening, especially full-fat yogurt. Drinking yogurt often is also good for your health. 100g full-fat yogurt contains 76 calories. At the same time, yogurt also has the functions of preventing osteoporosis, lowering blood pressure and enhancing immunity. Yogurt can even prevent gynecological diseases.

Extended data:

Weight gain and weight loss are opposite, so it is necessary to ensure that the calories increased by weight gain are greater than the calories consumed. So that extra heat can be stored in the body. Method:

(1) In terms of diet, you must eat breakfast, and you should be full and eat abundantly. The choice of breakfast can also be diversified. Don't drink porridge every day.

2 Always eat high-fat foods such as pork belly and hooves with skin, and eat chicken and fish with skin, especially deep-sea fish and winter fish, which are rich in subcutaneous fat. These collagen proteins are also very beneficial to your skin.

(3) Tea drinking time can be increased once between meals. Drinks with semi-fat or full-fat dairy products with cookies are better, and the amount is smaller, which does not affect the dinner.

References:

What food can thin people eat to gain weight? -People's Network Food Channel