The advantages of morning reading are: it makes you energetic, your metabolism is accelerated, and morning exercises are not affected by trivial matters of life.

First of all, make you full of energy.

Getting up early and doing morning exercises is the best way to start your perfect day. Exercise can refresh you, or at least make you feel relaxed and happy for a few hours after exercise.

Maybe you will say, I must understand all the main principles. The key is how can I put these principles into action and stick to them every day? If you haven't got into the habit of getting up early, try to cross this obstacle in life, set goals, establish a positive attitude towards life, eat reasonably and drink healthy food.

All this is good for you to keep doing morning exercises, but sometimes it's hard for you to keep doing it. So we must make up our minds and persevere. When you feel the benefits of doing morning exercises, you will find it not difficult to persist.

Second, speed up your metabolism.

If you want to lose weight or keep in good shape, it is very important to speed up metabolism, but it is more important to choose a suitable node.

In fact, any exercise will accelerate the metabolism of the body, but morning exercise may be the best way. But morning exercise must be a combination of aerobic exercise and strength exercise. On the one hand, it can improve your vital capacity, on the other hand, it can also exercise your muscles.

Always remember this, the more you exercise, the faster your metabolism will be.

Third, morning exercises are not affected by trivial matters of life.

If you lack the enthusiasm for exercise, it is particularly important to try to eliminate those distractions.

You may have planned your future sports perfectly, but the trivial things in life make it impossible for you. The meeting lasted until midnight, and it was delayed to pick up the children. There were clothes to be ironed at home, and neighbors came to talk to you for a long time. All this seems reasonable, but it mercilessly ruins your exercise plan.

However, morning exercise can free you from these factors and stick to it for a long time.