First, you said that your chest is a little droopy, which is not good. You can lie flat when you have time, and then apply a warm handkerchief to your chest to warm it up. The time is 5- 10 minutes, and massage after dyeing, from light to heavy. Of course it's painless. Finally, from heavy to light, it is beneficial to blood return. The time is about 30 minutes to 1 hour. Spend more time on the smaller side, uninterrupted, 2-3 times a day, which may have obvious effects in 2 months and last for more than one year. This will help expand the cavernous body of the breast and make your chest stand upright and elastic.
Second, it is normal to have scars and wrinkles after losing weight, and you need to strengthen your exercise. It is best to learn to play basketball. Morning is a good time to exercise, when your skin is most relaxed. Exercise can shrink the skin, and sweat can make the skin smooth and firm. Every exercise is based on a lot of sweating, and the continuous exercise time should be more than 40 minutes. If you do a lot of exercise, you should pay attention to your diet. Don't eat after exercise. Give yourself a good appetite, always pay attention to whether your diet is increasing, and control your appetite, otherwise it will be self-defeating. Stick to this for more than 8 months.
Third, the waist is thick and the buttocks are big. I insist on doing sit-ups in the morning, noon and evening, starting with 25 at a time, and increasing by 3-5 every day for more than half a year.
Fourth, flat feet are not like that. As long as you run or exercise regularly, you will have certain effects.
As long as you follow my method, I believe you will become a beautiful girl again.
I like girls with baby faces very much, so we don't know each other. I sincerely wish you all the best. . .