First of all, you should throw away your mobile phone with practical actions, make a rigorous and practical plan for the study of culture class, write this plan down in black and white, post it in the place where you study, and supervise yourself step by step with internal and external forces. After the plan is completed, your life will be enriched and the torture will be eliminated naturally.

Secondly, write down in black and white what actions and efforts are needed to achieve this goal, that is, monthly, weekly and daily action plans. This practice will become a habit over time, and then it will be restrained.

Third, connect the action of immediately putting into the plan with happiness, pleasure and happiness, and connect the internet with pain, so that you will gradually stay away from the mobile phone online under the instinct of pursuing pleasure and avoiding pain.

Fourth, strengthen the consciousness to complete the planned behavior, repeat it every day, and it will be a happy thing to really accept learning in a few days. Once you persist in this way, you will get the habit of learning with confidence all the time.

Fifth, when you think about the benefits of surfing the Internet by mobile phone, do something meaningful to your life, make a plan, implement the plan step by step, and complete the plan, then your life will be full and happy.

Sixth, wear a thick rubber band on your left wrist. When you have the idea of surfing the Internet with your mobile phone, you will immediately pull the rubber band with your right hand. The rebound of the rubber band will cause pain, which will divert and inhibit the idea of surfing the internet.

Seventh, "I usually want to learn, but I don't want to learn, and I have no interest and motivation to learn." This shows that I don't have enough enthusiasm for learning, that is, I don't have the psychology and energy to study crazily. Learning "malice" is the first. If I don't have enough enthusiasm, I can't keep studying.

Finally, in our study and life, we often encounter things that attract and disturb people's minds. This requires us to learn self-control. We should finish the current task first, have the psychology and behavior to start now, and then do those unimportant things. Over time, we will form a good habit. Practice has proved that every success will further enhance willpower. Perhaps the new task we face is more arduous, but since we have succeeded in the past, we will certainly win this time and in the future.

2. What should the student party do if it can't control itself to play mobile phones?

It is ok to relax properly, but don't overdo it. A combination of work and rest is the correct solution. Set yourself a goal. With this goal, you will have the motivation to learn, and you will be able to restrain your desire to play mobile phones all the time. I was not as good as you in high school. I read magazines and novels at school all day. When I got home, I copied all my homework with my mobile phone. Then one day, I read an article and was moved. At that time, I decided to study medicine. Since then, I have worked hard. Now I have come to a medical school as I wish. It was bloody, but it was my experience.

Think about your future, don't feel far away. I'm already in high school, and the college entrance examination is coming soon. Have you decided what kind of university you want to enter and what major you want to study? What do you want to be in the future? After the college entrance examination, do you want to go to your favorite university, study your favorite major, and then become the person of your dreams, or simply go to college, any major will do, and join the team looking for a job all day when you are bored?

Finally, there is a sentence that I think is quite enlightening to me. I forget who said that. I hope you won't become the kind of adult you hate most in the future, so try to be the kind of person you hate most.

3. How to control not to play mobile phones?

Just delete all the software on your mobile phone.

As the old saying goes, play with things and get tired of it. You can realize this, which shows that your heart is quite upward.

Control is a terrible thing. The best way is to use another desire to occupy the previous desire, that is, don't touch the mobile phone when you are not on the phone, put it away immediately after the phone call, study when you should study, read when you should study, and transfer that desire to play. Moreover, playing mobile phones all the time is not good for eyesight, and it is easy to cause headaches, upset and other problems.

Mobile phone, or wireless phone, usually called mobile phone, was originally just a communication tool. In the early days, it was also called [1] as a mobile phone terminal that can be widely used. It was originally developed from the battlefield mobile phone manufactured by Bell Laboratories in 1940.

4. What should the student party do if it can't control itself to play mobile phones?

It is ok to relax properly, but don't overdo it. A combination of work and rest is the correct solution.

Set yourself a goal. With this goal, you will have the motivation to learn, and you will be able to restrain your desire to play mobile phones all the time. I was not as good as you in high school. I read magazines and novels at school all day. When I got home, I copied all my homework with my mobile phone. Then one day, I read an article and was moved. At that time, I decided to study medicine. Since then, I have worked hard. Now I have come to a medical school as I wish. It was bloody, but it was my experience.

Think about your future, don't feel far away. I'm already in high school, and the college entrance examination is coming soon. Have you decided what kind of university you want to enter and what major you want to study? What do you want to be in the future? After the college entrance examination, I want to go to my favorite university, study a favorite major, and then become my dream person, or just go to a university, any major, and join the team looking for a job all day. Finally, I think there is a sentence that is quite enlightening to me. I forget who said that. I hope you won't become the kind of adult you hate most in the future, and don't fight for the kind of person you hate most.

5. What if I can't control my mobile phone?

I have the determination and perseverance to get rid of it! I think.

You still have to attend the lecture. You really don't understand. You can make a mobile phone from the basics. If you are determined, you can give it to your parents. You must study hard in high school. Otherwise, after graduation, you will either do very hard and tired work, or just keep your basic skills. My mother is a teacher, and I have seen many such examples. I don't think you want to stay in society all your life. If you think it's necessary, it doesn't hurt to see a psychiatrist. He will give you more professional help.

I need self-control. I don't like going to school, but I should listen carefully in class. I feel guilty when reading magazines, and studying hard has become an inertia. If you have an idea that you want to change, you must take action. Otherwise, it is useless for others to give you more ways.

I believe everything can be changed.

6. How can I control myself not to play mobile phones when I shouldn't?

Management plus inspiration to overcome mobile phone addiction;

You need to enrich your spare time as much as possible, make more friends, do more activities such as yoga, basketball, running and deep breathing in your spare time, enrich your life and relax yourself at the same time.

2. Force yourself to use your mobile phone instead of checking it.

3. Restrict the frequent use of mobile phones through mutual reminders between friends and colleagues, whether at work, at school or at home. Wait for the other party to negotiate and let the other party supervise and remind you. For example, under the reminder of using the mobile phone for a long time, remind not to use the mobile phone in some places.

4. Delete some uncommon applications. Now open them on your phone. Some people have installed many APP applications, including shopping, travel, financial management, games, WeChat, QQ and so on. Too many applications installed on the mobile phone will affect the running speed of the mobile phone.

5. Clean up the first screen, use mobile assistants or security software to set it up, reduce information and advertisements, and only keep your most commonly used phones, information and music. In addition, the whole of above the fold remains blank.

6. Don't take your mobile phone to the toilet.

7. Don't bring your mobile phone into the bedroom, or don't put it beside you when you sleep.

8. If you have a problem, use your mobile phone to search.

9. Reading books, reading newspapers, writing diaries and distracting attention are very effective ways to quit cell phone addiction.