Hula hoop is a scientific way to lose weight. If you can spare more than half an hour a day to turn the hula hoop, you will definitely lose weight in a month. If you want to use slimming products, it is good to chew a plastic fiber fruit every day. The ingredients naturally have no side effects, and weight loss does not rebound. Hula hoop can lose weight, so how to lose weight is the most scientific. The following correct methods are introduced to you.

The first step: twisting the waist hula hoop to lose weight vertically to reduce the abdomen, shoulders and back.

Toes forward, legs shoulder width apart, head in line with spine. Turn the body to the left and right respectively until the chest and head face one side, hold 10 second, and take a deep breath. After completing the warm-up exercise of pulling 13, shake your whole body, relax your muscles, and then move on to the next action.

Step 2: Super hula hoop slimming method reduces the abdomen and lower back, and cultivates the overall balance of the body.

Let the hula hoop rotate around the waist, either to the left or to the right. Turn slowly at the beginning and find the rhythm. Now put your hands on your head. Stop after turning for 3 minutes, and then turn in the opposite direction for 3 minutes.

Step 3: bend the hula hoop forward to lose weight by reducing the back, arms and shoulders.

Stand with your feet shoulder width apart. Hold the hula hoop with your hands at 10 and 2 o'clock respectively and put it in front of your feet. Sit with knees bent, hips down, and stop at about 1 m from the ground. Support your body with a hula hoop, straighten your arms forward and feel your shoulders stretch. Continue to stretch forward until the abdomen is close to the thigh, then try to stretch the arm forward and feel the spine and back slowly elongated. Take a deep breath at the same time, relax your neck and keep your head down. After holding 10 seconds, slowly stand upright.

The fourth step: the weight loss method of the rear rudder hula hoop is to reduce the upper arm, upper arm, waist sides and back.

Stand with your feet shoulder width apart, arms behind your back at 3 o'clock and 9 o'clock, hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades. Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching. Return to the initial position and turn the hula hoop counterclockwise until your right hand is directly above your head and your left hand is behind your hips. Hold 10 second, take a deep breath slowly, and then return to the initial state.

Generally speaking, the hula hoop rotates 4-6 times a week, with 2-3 groups each time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.