Men lose weight mainly for the reduction of body fat. The normal range of adult body fat rate is 20% ~ 25% for women and 65,438+05% ~ 65,438+08% for men. If the body fat rate is too high and the weight exceeds 20% of the normal value, it can be regarded as obesity. So we can take diet and exercise to lose weight, reduce calorie intake, and increase calorie consumption through exercise to achieve the effect of losing weight. However, if you can't go on a diet to lose weight, you will only lose muscle instead of fat, and it will also reduce basal metabolism and easily gain weight again.
1, exercise to lose weight
Men lose weight by actively using oxygen to reduce fat. Reducing fat requires aerobic exercise, and simple instrument training is anaerobic and cannot effectively reduce fat. If we can reduce subcutaneous fat, we can gradually eliminate excess fat. Therefore, certain aerobic exercise can reduce fat. Aerobic exercise includes running, swimming and spinning. You can get rid of meat for a long time before you lose excess fat. For boys who are new to the workplace or don't like sports, it is not easy to persist for a long time. HICIBI's weight management method supports exercise, but does not force it. It actively cuts off calories for food and blocks the source of fat accumulation, so it does not affect daily life.
Reasonable diet
During men's weight loss, a reasonable three-meal diet is to ensure the body's nutritional intake and help to lose weight. Many people also try to lose weight by skipping meals. This is an unhealthy way to lose weight, which will affect the decline of the body's basic metabolic function, and the fat will not be decomposed and accumulated in time, leading to obesity. So HICIBI takes it before every meal,
Dissolve the fat in the digestive system, control the heat source to synthesize fat after entering the body, regulate digestive enzymes and prevent rebound.
3. Use HICIBI weight management method
HICIBI prevents daily people from ingesting calories such as monosaccharide, polysaccharide, starch, flour dessert, fruit and carbohydrate without affecting our original life rules and habits.
Supplement the intake of amino acids and trace elements in the human body, control the heat source to enter the body to synthesize fat, and truly achieve the ideal weight easily, easily, scientifically and effectively, while preventing rebound.