Balance stretching abdominal gymnastics: stand upright, feet shoulder-width apart, arms open, palms flat on your chest, upper body turned to the right, and return to the original position after 20 seconds.
Side waist stretching: tighten the abdomen, breathe naturally, and tilt the upper body slightly to one side. Don't press down with the strength of your shoulders. The action lasts 10-20 seconds, then returns to the basic posture and repeats 2-3 times.
Turn around and lift your legs for fitness gymnastics: stand upright, spread your feet shoulder-width, clamp your forearms and lift your body, turn your upper body to one side and lift your knees on the same side at the same time, and turn left and right for 20 times.
Tips: Many people's weight-loss measures are very effective and effective, but it is because they can't stick to their weight-loss plans that the weight-loss goals that could have been successfully achieved give up halfway, and persistence will win! In addition, you can drink a cup of Zhiyuan Tang Ke Qiao tea at any time, especially in summer, to speed up fat metabolism and replenish human moisture.
Not only can it help you clear away the accumulation in your body and eliminate fat, but it can also make you more beautiful, anti-aging and antioxidant. It is a tea beverage that is very suitable for women to drink!