The method of thin waist by yoga before going to bed. Yoga before going to bed has a good effect, so many women find some exercise to slim their waists before going to bed at night. I have collected and sorted out the relevant information about the method of yoga slimming before going to bed. Let's have a look.

Waist-thinning by Yoga before going to bed 1 Waist-thinning by Yoga before going to bed

Mode 1

1, lying on the yoga mat, legs bent, shoulder-width apart, using waist and abdomen strength to slowly lift the waist, so that the upper body and thighs are in a straight line;

2, waist and abdomen slowly put down, keep lying posture. Repeat the action 5-6 times.

Mode 2

1, lying flat on the yoga mat, legs bent, shoulder-width apart, hands clasping the back of the head;

2, waist and abdomen force, hands up to the shoulder blades off the ground, just like doing sit-ups.

Mode 3

1. Lie flat on the yoga mat, with your left leg straight and flat, your right leg bent, your hands around your right knee, and your legs at 90 degrees.

2, using the strength of the waist and abdomen, the head is slowly lifted upwards, and the left leg is lifted upwards 10 second;

3. Inhale and keep the above posture. Change legs at the same time. This group of actions is repeated 6 times.

Mode 4

1, lie flat on the yoga mat, straighten your left leg, lift it at 45 degrees to the ground, bend your right leg, keep your calf parallel to the ground, hold the back of your head with your hands and lift it to the right.

2. Slowly lower your head, return to the prone position, and then change direction. Repeat the action 10 times.

Mode 5

1. Lie on the yoga mat, put your hands on your sides naturally, keep your legs together and keep your whole body on the ground;

2. Inhale, slowly lift the upper body, and at the same time raise your hands horizontally until your chest is slightly off the ground. After holding 10 seconds, return to prone position and repeat 10 times.

Although yoga is a good exercise, you still need to master the methods if you want to improve your figure better. The above is the introduction of the method of thin waist by yoga before going to bed. After understanding, we know that if you want to lose weight through yoga, you must stick to it for a long time, and you can't overeat in your diet. You can eat more fruits and vegetables at ordinary times.

Ways to slim your waist by yoga before going to bed II. First, the waist

1, lie on your back, raise your hands horizontally, palm down, bend your knees together to your abdomen, and take a deep breath.

2. Keep the posture of action 1. While exhaling, your legs slowly hang down to your right side and your face faces to your left. Keep your knees together and don't touch the ground.

3. Return to the posture of action 1. According to the main point of action 2, legs slowly fall to the left side of the body and face to the right.

The left and right 1 times are a group, and the 10 group is repeated.

Second, the waist (reinforced)

1, lie on your back, put your hands on your sides naturally, stand with your knees together, exhale and tuck in your abdomen.

2. Take a deep breath, make a fist with both hands, straighten your arms up, and lift your legs at the same time, keeping your knees together and your toes straight.

3, exhale, legs slowly fall to the right side of the body, while the face and arms face to the left, pay attention to the knees and arms can not stick to the ground.

4. Return to the posture of Action 2. According to the essentials of action 3, legs slowly fall to the left of your body, and your face and arms face to the right.

The left and right 1 times are a group, and the 10 group is repeated.