Let me tell you something about my experience. I once went from 89 kilograms to 60 kilograms. I have to drink a cup of honey lemonade in the morning and a cup of honey lemonade in the evening, so as to detoxify. I eat an egg every morning (the rest depends on Chinese and western food), but I should eat less staple food at noon until I am full. I don't usually eat at night. You can also choose fruits and vegetables as meal replacement. Sleeping at night is as thin as getting up early. Try to arrange snacks in the morning. You can arrange to eat fruit as a supplementary meal at 9 am and 3 pm. You must not skip meals in order to lose weight, so it is easy to just eat and not row. I had personal experience two days ago, so I must do some aerobic exercise. I hope you will lose weight by adhering to a conditioned life.