Beginners who have just started skipping rope don't have to jump every day, but jump every other day or two to rest their muscles and knee ligaments. If you have been exercising for a while, there is no uncomfortable reaction. You can jump every day. Skipping rope every day is a good exercise. This kind of exercise consumes a lot of energy. Stick to skipping rope for more than 30 minutes every day, and you will have a good weight loss effect in about a week. Stick to skipping rope for a month, and the weight loss effect will be more obvious.