Vegetables to lose weight and reduce fat in summer (1) Garlic lowers cholesterol in blood. Garlic is a mixture of sulfur-containing compounds, which can lower cholesterol in blood, prevent thrombosis and help increase high-density lipoprotein. (2) Leek can enhance gastrointestinal peristalsis. In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat. (3) Onion lowers blood pressure Onion lowers blood pressure Onion contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. (4) Lentinus edodes can significantly reduce serum cholesterol. Lentinus edodes can significantly reduce serum cholesterol, triglyceride and low density lipoprotein levels. Regular consumption can make the body's high-density lipoprotein increase relatively. (5) Wax gourd decomposes excess fat. Winter melon decomposes excess fat and often eats winter melon, which can remove excess fat and water from the body, decompose excess fat, and have the effect of relaxing bowels and losing weight. (6) Carrots are rich in calcium pectin. Carrots are rich in calcium pectin. Carrots are rich in calcium pectate, which is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood. (7) Kelp can reduce blood fat Kelp can reduce blood fat Kelp is rich in taurine and dietary fiber alginic acid, which can reduce blood fat and cholesterol in bile. (8) Soy products promote fat metabolism Soy products promote fat metabolism Soy products are rich in unsaturated fatty acids, which can decompose cholesterol in the body and promote fat metabolism, so that subcutaneous fat is not easy to accumulate. (9) Cucumber helps to inhibit the transformation of fat. Cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body. (10) White radish can promote metabolism. White radish can promote metabolism and avoid fat accumulation under the skin. (1 1) Mung bean sprouts are not easy to form fat accumulation. Mung bean sprouts produce less heat and are not easy to form subcutaneous fat accumulation. In addition, celery, cabbage, green pepper, hawthorn, fresh dates, citrus, seaweed, spirulina and so on. Both have good lipid-lowering effects.