Running directly is not the best way to lose weight. You know, the energy in your body is divided into fast energy and reserve energy. Only when the energy consumed quickly is almost the same will the energy "fat" stored in your body start to burn. In other words, if your physical fitness is not very good, it may even be that you are tired from running and the fat has not started to burn.

Therefore, if you want to lose weight effectively by running, you should do some stretching or relaxing exercises before running. On the one hand, you can warm up to prevent injury, on the other hand, you can consume some glycogen first, so that the burning efficiency of fat can be greatly improved after running.

2. Don't run too fast.

Don't think that the faster you run, the more fat you burn. On the contrary, when you run fast, the oxygen supply in your body is insufficient and your body is doing anaerobic exercise. Fat can't completely participate in combustion, so it can't be consumed. Aerobic exercise with relatively low exercise intensity can promote fat burning in your body.

3. Drink a cup of slimming tea after running.

It is suggested to drink a cup of tea instead of white water or sports drinks after running, which can not only replenish the lost water, but also lose weight. Because tea can not only solve the obesity problem from three dimensions, but also accelerate the blood circulation in the body and restore your natural beauty. More importantly, it can also relieve discomfort symptoms such as muscle soreness after exercise.

4. Don't just run for 20 minutes.

Theoretically, under the premise of full warm-up, jogging for 20 minutes is similar to fast energy consumption. When the stored energy fat begins to be mobilized and ready to burn, if you stop exercising at this time, you can't achieve the goal of fully burning fat. So if you want to lose weight by running, you should run for at least 20 minutes, and 40 minutes is the running time recommended by experts.