1. Method of shaving stovepipe
1. Apply lubricating oil to your legs first, sit on the bed or sofa, and naturally bend your legs to make your calves in the most natural state of relaxation. Then, scrape from knee to heel with a scraping board for 20 minutes every day (left and right legs 100 times). Technically, please lubricate before massaging or brushing your legs. The thigh is from the thigh root to the knee, and the calf is from the ankle to the knee. The thighs are mainly concentrated in the back and outside, and occasionally in the front. The calves are concentrated on the back and inside.
2. The direction of scraping is to bend the root from the knee and scrape down. Only scrape in one direction at a time, and don't scrape back and forth like taking a bath. If you have varicose veins or edema of lower limbs, you must scrape them from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but it is better to go down. It takes 3-5 minutes for each place.
3. The plate forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh. It must be scraped quickly with relative strength. Of course, if it's within your tolerance, touch the nodes in those blue places with your hands. Then dredge the nodes with scraper or hand. Pain is meaningless. Clear these nodes and your legs will be thin.
In addition, it can also be scraped according to the position of acupuncture points. Points such as Futu, Xue Hai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Hanging Bell, Weizhong and Chengshan are helpful for stovepipe. Scrape one acupoint at a time, and change another acupoint after 50- 100 times. This scraping.
2. Precautions for scrapping stovepipe
1. Scraping tools must be disinfected before use. It is recommended to use a regular scraping tool. Dry the scraping board immediately after scraping, preferably in a plastic bag or leather case. Avoid bumping when storing jade plates.
2, scraping must best cooperate with the use of lubricants, such as water, glycerin, scraping oil, essential oil, etc. , all have lubricating effect, which can relieve the pain during scraping, prevent infection and avoid injury caused by excessive friction on the skin surface.
3. Be downwind when scraping. Within 30 minutes after scraping, don't take a cold bath, because scraping makes the pores open and vulnerable to cold. Because after opening the pores of the cans, Fu Xuan is open, and it is easy to be attacked by pathogenic wind and cold. It's best to go to bed after taking a shower and shaving.
4, scraping time is generally limited to 25 minutes, each treatment of a disease is appropriate. If the purgation method is used for more than 25 minutes, it will consume excessive essence and lead to fatigue reaction. The second scraping can only be done after the spots subside, not as much as possible, just once a day, not too much.
5. It is more painful, darker and more effective when scraping. The specific operation depends on the priority of the disease. It is forbidden to scrape infected sores, ulcers, scars or tumor sites.
6, it is best to take a deep breath when scraping, and drink a cup of hot water after scraping, which can properly replenish the consumed water, prevent dizziness and fatigue, and promote metabolism and accelerate the discharge of metabolites.
3. Scraping stovepipe taboo crowd
1. It is forbidden to scrape pregnant women's abdomen, lumbosacral region, female nipples and skin lesions.
2, leukemia, platelets should be carefully scraped.
3, heart disease, heart failure, renal failure, ascites due to liver cirrhosis, severe edema, do not shave.
4. People who are weak after fasting, fatigue and bleeding should avoid scraping.
5. Purulent inflammation, exudative ulceration of local skin surface (such as eczema, herpes, furuncle, furuncle, sore, etc.), and infectious skin diseases are prohibited from being scraped locally, but can be scraped around skin lesions.
4. Chimney scraping tools
1, massage brush. You can also use a comb with thick teeth, preferably horn or wood, instead of buying plastic.
2. Scraper. Pay attention to the selection of materials when purchasing scraping plates. There are many scraping boards and multifunctional scraping combs in various shapes, including buffalo horn products and jade products. Buffalo horn is tough, smooth and durable, easy to process, and its medicinal properties are similar to those of rhinoceros horn, so it is often used as a substitute for rhinoceros horn. Jade scraping board also helps to promote qi and blood circulation and dredge meridians. In order to avoid cross infection, it is best to fix a special board for use.
3. Lubricant. Scraping lubricants are mostly lubricants with drug therapeutic effect. Is prepared from drugs with the functions of clearing away heat and toxic materials, promoting blood circulation, removing blood stasis, diminishing inflammation and relieving pain and vegetable oil with strong permeability and good lubricity.