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1, according to official website, JD.COM, the advantages are: yoga pants are elastic, can be close to the body, have no sense of restraint on the body, and have more flexible movements.

2, yoga pants can highlight the female curve, show the beauty of the body and improve sports performance.

3. Yoga pants have a certain supporting function, which can reduce the shaking during running and improve the exercise effect.

4. Yoga pants can speed up the recovery of exercise, reduce the accumulation of lactic acid and help the body recover.

5. Yoga pants can wrap thigh muscles to prevent injuries and increase sports safety.

2. Disadvantages: Yoga pants are too tight, which may expose some unsightly details, such as underwear or embarrassing lines.

2, yoga pants are too close to the body, which may lead to poor heat dissipation and affect the running effect.

3, yoga pants may have a heavy sense of friction, running for a long time may cause discomfort to the skin.

4. Yoga pants are too eye-catching, which may distract the attention during running and have a negative impact on the exercise effect.

5. Yoga pants may bring some security risks when running outdoors, especially when running at night.