Forever stovepipe 6 beautiful catch 1 walk more, jump more and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look swollen. Tiptoe every time, such as when waiting for the bus, when going up the stairs, between work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender. Don't cross your legs-it will seriously affect the leg lines. 4 Stay up late less. Lack of sleep will slow down the body's metabolism, and it is difficult to excrete toxins and redundant waste in the body, thus causing edema and obesity in the legs. 5 pay attention to diet. Eat more potassium-containing foods such as bananas, soybeans, spinach and seaweed to help drain excess water; Eat less food with too much sugar and salt to avoid fat accumulation and edema. 6 Soak your feet with warm water every day and massage for 5 minutes. Can effectively help muscles relax and increase elasticity. Skinny legs are very popular in Korea when watching TV. Koreans pay attention to etiquette and fashion. Good manners and body shape are highly respected by modern Korean MM. Here is an example of auxiliary exercise that can stretch the body and make the body more straight. While watching TV series, you can also get in shape by the way! Beauty gymnastics 1: Korea MM stovepipe beauty gymnastics stovepipe beauty gymnastics Lie on your back on the floor with your legs raised at 90 degrees to the floor and your hands under your hips. Use more abdominal muscles in the lower abdomen to raise your legs. 8- 10 times as a group, do 2-3 groups. Abdominal muscles are difficult to exercise, and the number of times can be adjusted according to physical strength. Practice place: thigh muscle beauty gymnastics 2: Korea MM stovepipe hip lifting exercise. Skinny leg and hip reduction exercise Lie on your back, knees up, hands on your sides. Keep your feet on the ground, start from your hips, lift your legs, and be careful not to leave your heels. 8- 10 times as a group, do 2-3 groups. Efficacy: Contraction of legs, lifting of hips, body-building gymnastics, 3: Korea MM lifting of beautiful leg lines. Lift the leg lines and sit on a high chair (with a back) where your feet can't touch the ground. Press the phone book with your feet until it is parallel to the floor, and then put it down. 8- 10 times as a group, do 2-3 groups. Efficacy: It can tighten the upper thigh. For many office ladies, they may sit in the office for more than eight hours a day and gradually find their thighs getting thicker and thicker. In fact, some simple exercises can prevent their thighs from getting thicker. Let's take a look at what your thigh problem is and how to change it. Thigh problem 1: muscle into fat stovepipe scheme: restoring exercise habits or practicing "leg beauty" soft and tight muscles is the premise of shaping beautiful legs. Through all kinds of soft exercise exercises introduced below, practicing every day can not only improve the original imperfect leg shape, but also make it more beautiful and slender. Step 1: Take a drink bottle in each hand, naturally hang your arms at your sides, put your legs together, and stand with your back straight. Step 2: Keep your upper body straight and exhale at the same time. Take a big step forward slowly with your left leg, shift your center of gravity to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then exhale and slowly return to the original standing position. Take a step forward again and repeat the above actions. Repeat left and right feet 10 times. Step 3: Stand still for a few seconds in the semi-squatting position, then exhale and return to the original standing position. Take a drink bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight. Note: this action is very effective in tightening the muscles of the inner thigh, with the focus on the movement of the body's center of gravity; When the upper body tends to step forward, move the center of gravity forward. Be careful not to take a big step. If you take too big a step, you will easily lose your balance when you return to your original posture. Thigh problem 2: Skinny leg relaxation caused by insufficient exercise program: In order to maintain a good hip line, targeted exercise should be carried out every day. Step 1: Stand with your feet shoulder-width apart and your back straight. Take a drink bottle in each hand and lift it to your shoulders. Be careful not to bend your wrist at this time. Step 2: While inhaling, bend the femoral joints and knees on both sides, slowly squat down, and pay attention to the direction of knees and toes; Squat down until your thighs are parallel to the floor, exhale and slowly return to your original standing position. Repeat 10 times. Step 3: Put your hands and knees on the ground and take a prone position. Shrink your chin, slowly lift one foot as high as possible, bend your knees slightly, and then slowly put it down. Change your feet and do the same action, and do 10 foot interaction respectively. Note: this action can tighten the muscles of the front thigh and buttocks (the correct diet can make the buttocks firm). The key point is that when squatting, pay attention to the hips protruding backwards, and the knees should be bent in the same direction as the toes. Don't push too hard, so as not to burden your knees. When your thighs are parallel to the floor, you can stop squatting. Early autumn stovepipe OL 5 tips 1. The easiest way to stovepipe is to put your knees together and press it gently, and you can do it five or six times soon! Note that you don't need to hold your breath when doing this action. 2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice. 3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt. 4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action. This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical. Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out. Find a plan for this situation.