In the process of climbing stairs, it can effectively stretch thigh muscles and help burn fat. In order to achieve the best effect of thin thighs, it is best to take a step-by-step approach when climbing mountains. Keep your upper body straight, not too fast, as long as you feel effortless.

2. Raise your legs.

Leg lifting is also a good exercise for thin thighs, which can effectively eliminate thigh fat. Stand up straight, then take turns on one leg, do lifts, and swing your arms naturally with your body. Massage your legs to relax and prevent muscle formation after high leg lifting exercise. Leg lifting exercise not only has a good effect of slimming thighs, but also helps to stretch leg lines.

3. Crouching

Thick thighs are all caused by fat accumulation. Squatting can effectively exercise the muscles of the lower body and have a good effect of lifting hips and stovepipe. When squatting, the waist should be kept straight, the frequency should not be too fast, and the movements should be as standard as possible. To achieve the best fat burning effect, you can try to squat with weight.

Step 4 kick in the air

Before going to bed, lie flat on the bed, put your hands behind your head and pedal your bike with your legs suspended. This can effectively promote the blood circulation of the lower body and help the legs relax, which not only has excellent stovepipe effect, but also can improve the leg shape defects. You can try to straighten your toes during the whole process. Similarly, the frequency is not required to be too fast, so pay attention to breathing.

5, toe tip

At home, you can try to walk on tiptoe. Don't underestimate the action of tiptoeing. If you persist for a long time, you will have a good leg effect. While standing on tiptoe, it is best to close your abdomen and lift your hips to keep your body muscles in a state of tension. This action is simple and effective, and can be performed anytime and anywhere. When you have a rest after work, you can wait for the bus and queue up for the toilet.

Step 6 stretch

The accumulation of fat is caused by sedentary, and stretching exercise can effectively prevent the production of fat. You can spare ten minutes before getting up early to go to bed, do simple stretching exercises, or do some yoga exercises to stretch your body, which not only has slimming effect, but also has good body-building effect.