For people with heavy moisture, exercise is a way to get rid of moisture. Besides, the diet should be light. In order to remove moisture in the body, experts suggest that coix seed is a good choice to remove moisture. Boiling barley porridge is beneficial to edema and spleen dampness. In addition, Poria cocos also has the function of dehumidification. It will be helpful to drink one to three grams of Atractylodes macrocephala tea or a cup of Pogostemon.

In addition, traditional Chinese medicine is used to regulate and eliminate moisture in the body. It is suggested to add corn, coix seed, Gordon Euryale seed and lentils to the ingredients, which has the function of dehumidification. Recommended recipes include corn sparerib soup, boiled duck with wax gourd, glutinous rice porridge and so on, which can be added flexibly in the formula.

Extended data

Clearing heat and promoting diuresis is one of the methods of promoting diuresis. Treatment of damp-heat in lower energizer. Damp-heat downward flow, or accumulation of coke, is characterized by small abdominal distension, turbid urine, frequent and painful urination, poor excretion, even constipation, and yellow and greasy tongue coating.

At the same time, in addition to diet conditioning, it is not advisable to overeat, eat less high-fat foods and sweets, and maintain good digestive function. Drink water moderately to avoid water stopping inside or entering from the outside. You should go to bed early and get up early, often ventilate indoors, try not to use air conditioning, and develop the habit of defecating on time. Get up early and exercise until you sweat. Sweating helps to get rid of dampness, but don't sweat to avoid getting angry.

Reference materials? Scientific dehumidification-People's Network