1, King Kong knelt down

Kneel, put your knees together on the inside of your feet and press down on the ground. Sit your hips on your heels and put your palms on your perineum or thighs. 1 min.

2. Yamagata

Lift or leave the kneecap width of the hip with your feet together, tighten the leg muscles and keep the pelvis neutral, lift your arms vertically on both sides of your chest and keep breathing in front of you for 8 times.

3. Tree style

Stand, bend your left knee, lift your left foot, put your toes on the inside of your right thigh and point directly below, straighten your right leg, raise your hands above your head or fold your chest for 8 times, and repeat on the opposite side.

The benefits of practicing yoga

1, long-term adherence to yoga can make her chest fit more clearly, and also make her waist soft and firm, avoid gluteal muscle sagging, reduce excess fat in the body and effectively lose weight. In addition, it can also increase the elasticity of female hamstring muscles and make the leg lines more beautiful.

2, practicing yoga can effectively alleviate the fatigue of human muscles and bones. Through yoga breathing and various exercises called postures, it can promote human blood circulation and make human joints more flexible.

3. Practicing yoga's complete breathing and body twisting, squeezing, pulling and stretching can make the body's meridians and qi and blood unobstructed and enhance its function. Yoga can also adjust people's mood, make people's mentality more peaceful and stay young.

People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through yoga practice, your willpower will be stronger, and you will have stronger control over the temptation of food, so as to achieve the goal of losing weight effectively.