0 1. The culprit of obesity, 3 episodes, 45 minutes each.

Don't blame self-control, it's really not your fault that you can't lose weight. It turns out that the brain has been corrected by investigating food producers. Exposed the root cause of our obesity. It's not that you can't keep your mouth shut, but that too many people want to open their mouths. It's really incredible after reading it.

02. A movie about sugar, *** 1 episode, 90 minutes.

If I had watched this documentary two years earlier, I would have lost weight. The director is really a cruel man. He forced himself to eat sugar as an experiment, and his face was deformed. He used his body to prove the harm of high-sugar diet to health. Heat is not the reason why we get fat, but sugar is.

03. Ten laws of slimming, *** 1 set, 50 minutes.

Why does losing weight always fail? I don't want to go on a diet. I can't walk. Can I lose weight? This documentary has the answers you want, and sharing ten simple and scientific ways to lose weight will subvert your views on dieting, fat reduction and fitness.

04. Horizon Series: The Truth of Sports, *** 1 episode, 50 minutes.

Are you like me, thinking that exercise means running more than ten kilometers or squeezing iron in the gym, and finally you are either injured or too tired to persist? But this documentary tells us that you can shape perfectly without sweating, and you can achieve the effect of reducing fat by only carrying out special exercise for 3 minutes every week.

05. The truth about calories, *** 1 episode, 60 minutes.

Calories are the yardstick we use to measure the calories of food, but have you ever thought that the calorie data on food packaging bags may be wrong? Do you have to give up food if you want to lose weight? This movie teaches us to have your cake and eat it. Can not only keep a good figure, but also enjoy the taste buds.

06. Carbohydrate overload: the culture of eating si, *** 1 set, 60 minutes.

In fact, it's not obesity that scares us. After watching this documentary, you will find that sugar and starch are the real bear hands. How to change your diet structure and achieve the dual goal of slimming and shaping? Here, there is the answer you want.

07. Surprise Diet Therapy, 6 episodes, 45 minutes each.

Nurses who don't eat breakfast and drink coke as water go on an extreme diet, dieters who only drink 3 liters of diet water every day, nutritionists+general practitioners+surgeons, and save them through healthy food collocation. From them, we see our own shadow more or less, which will make people subconsciously reflect on their eating habits.

08. Customized diet, 3 episodes, 60 minutes each.

Why do 80% people fail to control their diet? On the basis of human genes, hormones and physiology, dietary nutrition experts in Oxford and Cambridge have found out the reason why we can't keep our mouths shut through scientific experiments, customized a diet suitable for the body and brain for obese patients, and provided us with a personalized new diet plan.

09. The Truth of Carbohydrate, *** 1, 60 minutes.

Why do people always lose weight and give up carbohydrates? Do you really know what carbohydrates are? This documentary makes us understand the essence of carbohydrates and teaches us to eat carbohydrates rationally. Therefore, diet carbohydrate is not the devil, it has been demonized excessively by people.

10. The crash of slimming, ***4 episodes, 45 minutes each.

In the endless stream of weight loss guides, some people say that they should do aerobic exercise, while others advocate anaerobic exercise. So, what can we do to lose weight effectively and stay healthy? This documentary introduces us to a set of latest fitness shortcuts without equipment.

1 1. High sugar vs high fat, *** 1 set, 50 minutes.

Two British doctors with identical twins conducted a crazy experiment with their own bodies, used extreme diets and helped us explore whether sugar or fat is the killer of our obesity. The conclusion is completely contrary to what we thought, subverting the global cognition of obesity.

12. the truth about obesity, *** 1 episode, 50 minutes.

Why do people get fat when they drink water? Do genes really affect your figure? What is the relationship between emotion and stress and obesity? This documentary reveals the truth of "why fat people are fat" and refreshes my three views.