Recipe for three meals a day during lactation
It is very important to have enough milk during lactation. At this time, the diet will keep up. What should be the recipe for three meals a day during lactation?
Breakfast menu: clear beef noodles (beef 25g, carrot 50g, 100g Longxu Noodles).
Lunch: millet porridge (50g of millet), stewed mutton with radish (50g of mutton, white radish 100g), roasted Chinese cabbage (Chinese cabbage 100g) and pancakes (250g of pancakes).
Dinner, rice porridge, 250g rice, 150g fried rape, 50g braised chicken. Note that if women have little or no milk, they can ask doctors to recommend some special breast-feeding meals or medicated diets. However, the more you eat, the better. Eating too much will not only increase milk production, but also cause gastrointestinal discomfort, leading to decreased milk.
What you can't eat during lactation
In order to ensure adequate milk during lactation, some milk-returning foods cannot be eaten at this time. What are the things you can't eat during lactation?
Breastfeeding mothers can't eat milk-returning food, because these foods will inhibit breast milk secretion and reduce milk, which is not good for the baby's health. Milk-returning foods include leek, leek yellow, malt, spicy bitter gourd and so on.
You can't eat too much monosodium glutamate during lactation. Eating monosodium glutamate has a serious impact on the development of infants, especially infants under 12 weeks, which will cause mental retardation, growth retardation and other adverse consequences. Breast-feeding mothers had better not eat monosodium glutamate, and never gobble it up. Note that if the baby laughs because of teasing when eating milk, he can open the glottis of his throat, and the inhaled milk may enter the trachea by mistake, which may lead to suffocation or aspiration pneumonia.
A recipe suitable for nursing mothers.
Lactating mothers need to pay attention to their diet, so what recipes are suitable for lactating mothers?
Moon chicken: First, boneless the chicken leg and blanch it in boiling water, but don't overcook it. Then, soak the scalded chicken in ice water to make the meat shrink. Shred ginger and marinate for half an hour. Take an oil pan, add black sesame oil, heat it, add shredded ginger and stir fry, then pour the chicken into the pan, add water and stir fry until it is nearly cooked, and add seasoning to stew for 2? It will be served in three minutes.
Braised crucian carp soup with black beans: wash black beans, plum beans and peanuts, soak them overnight in advance, and drain the water for later use. Crucian carp is cleaned by removing dirt and scales. Soak the peel and remove the pulp for later use. Pour a proper amount of water into the pot, put the crucian carp and other materials into the pot, and simmer for 3 hours.
Breastfeeding menu home-cooked dish
When breastfeeding, some dishes are good for your health, so what are the breastfeeding menus?
Cashew shrimp: Wash the shrimp and remove the shrimp line with a toothpick. Take a bowl of egg whites and beat well. Add shrimps and mix well. Take another bowl, add salt, starch, monosodium glutamate, cooking wine and a little vinegar and mix well to make a sauce for later use. Put oil in the pan and shrimp when it is hot. When the shrimps change color slightly, add cashews and turn them over a few times, then pour in the sauce, turn them over and pour in a little sesame oil.
Ginger pig liver soup: pig liver is washed and sliced; Wash spinach and cut into sections; Spare. Pour the water into the soup pot and bring it to a boil. Add shredded ginger and pork liver slices in turn and cook until it boils again. Finally, add spinach segments and seasonings and cook.