The first reason is the accumulation of fat. Many pregnant mothers eat a lot by themselves in order to give their children more and more adequate nutrition, which leads to serious weight gain during pregnancy. They may have changed from a slender and weak girl to a big-waisted mother. After giving birth, they lost seven or eight kilograms. However, other fats are also there and usually accumulate in the waist. Therefore, many mothers are very depressed when they see that their waists are much thicker after giving birth.
The second reason is abdominal relaxation. My mother is pregnant in October, and her stomach is bulging. It's hard to hold on. With the relaxation of the abdomen, it provides more space for children and allows the little ones to move around inside. After giving birth, the abdomen will not recover immediately, so fat or fat will accumulate at the waist, which makes mothers very upset.
Faced with the fat around the waist, mothers can't wait to take a knife and cut it down at once. How to quickly get rid of the small fat around the waist?
First of all, pay attention to diet. It will definitely not reduce appetite when you are confined to the moon, because you have to feed your child. On the basis of ensuring nutrition, drinking a large glass of warm water after getting up every day is helpful for gastrointestinal peristalsis and discharging garbage in the body, especially stool. Don't overeat, you can mix fruits and vegetables together, eat as little as possible at night, and don't eat if possible.
Secondly, it is necessary to carry out a certain recovery movement. If you have a basic knowledge of yoga, doing yoga on time is very helpful for the recovery of your body. You can find many basic yoga slimming exercises online, so just follow them. If you don't have a basic knowledge of yoga, don't listen to people say that yoga is good, so you won't lose weight, and you may get hurt. Mother must ensure enough sleep, because the baby will wake up from time to time.
The third is to maintain a good attitude. Thin waist is a continuous process, and it can't be done overnight. Family members stop you from getting angry, because they are also doing it for your own good. According to your own plan, keep a good attitude, adjust yourself and your baby's work and rest, persevere, and the small fat around your waist will gradually disappear.
After giving birth to a child, it is difficult for a mother to breastfeed her child. At this time, her father's timely attention is a good prescription to make her happy. As long as it is her decision, just support her the first time! After all, one person is happy and everyone is happy. Mom is happy and the whole family is happy. Don't you think so?