As long as you control your diet and exercise, you will lose weight. ...

Don't doubt it's as simple as that.

I lost 6 pounds in summer. ..

Drink a glass of water in the morning, a boiled egg (protein) and a tomato (antioxidant).

Eat more fish, eat more vegetables ... eat less meat for lunch.

Don't eat in the afternoon, just eat fruit. ...

Exercise at night, jump rope 800 times and run for half an hour.

If you are lazy, run in the same place for half an hour. Be sure to exceed it.

This is the first two weeks, right? ...

After that, I occasionally eat porridge and cabbage at night. ...

Keep exercising for 30-40 minutes ... but only four times a week.

That's how I lost weight .. 108, and I lost 99 Jin ... hehe.

In fact, in the end, my weight was basically maintained, but I had an appetite near autumn and winter ... In fact, I ate a lot, but I rebounded 1 kg. ...

Now my three meals are back to normal, but exercise is essential. ..