Nutritional value of almonds
Almonds have high nutritional value. It contains not only plant protein, but also starch and carotene, vitamin b 1 and abundant digestive enzymes. In addition, it also contains calcium, magnesium, iron and other trace elements beneficial to the human body. After the human body absorbs these nutrients, it can promote the body's metabolism and improve the functions of multiple organs.
The benefits of eating almonds
1, lose weight
Losing weight is an important benefit for people to eat eight big trees, because eight big trees are a kind of nut food with low fat and calories. After eating it, people can absorb rich cellulose, increase the body's satiety, reduce the body's intake of other foods, prevent obesity and lose weight.
2, moistening the intestines and relaxing the bowels
Almond is also a healthy food that can moisten the intestines and relieve constipation, because it is rich in oil, which can lubricate the intestines, promote intestinal peristalsis, shorten the time of defecation, keep the defecation unobstructed, prevent constipation and prevent hemorrhoids.
Step 3 protect your heart
Almond has a particularly good protective effect on human heart, because it is rich in unsaturated fatty acids and trace element selenium, which can act on human heart, nourish myocardium, improve human heart function, prevent the decline of human heart function, and reduce the occurrence of heart diseases such as myocardial infarction and arrhythmia.
The above introduces the nutritional value of almonds for everyone, and also lets everyone know the efficacy and function of almonds, which can let everyone have a more detailed understanding of almonds. After mastering this knowledge, many people will have a strong interest in him. If possible, you can eat it often in your daily life.