Method one
1, exhale, keep your hands and knees still, twist your upper body to the right as far as possible, extend your chin to your right shoulder as far as possible, and look back for 6 seconds. Change the same action to the left and hold for 6 seconds.
2. Exhale, relax your neck, lower your head, hold your chest, contract your abdominal muscles, arch your back, and hold for 6 seconds.
3. The forearm is supported on the ground to relieve the tension and discomfort of the waist. Time is dominated by personal feelings.
4. Inhale, bend your right leg and hold it with both hands. It lasts for 6 seconds.
5, transition to the tip of the nose to the knee. Hold for six seconds.
6. Inhale, bend your legs, put your head in your hands, exhale and press to your chest. Hold for six seconds. Lie flat and rest.
Method 2
1. Sit up straight with your back slightly backward. Feet together, knees and feet bent to the ground, hands under the knees.
2. inhale. Lift your calf to be parallel to the ground, with your toes facing the sky, and then tilt your upper body backwards at an angle of 45 degrees to the ground.
3. Abdominal tightening is a key advanced exercise for body balance. Exhale, lock your heels, straighten your feet at a 45-degree angle, and form a V-shape with your torso and feet.
4. Raise your hands, straighten them and be parallel to the ground. Concentrate your trunk strength and straighten your back and chest. Keep your feet together and clamp. Keep breathing naturally. Hold this position for about 10 seconds or longer.
Yoga is a sport that people know a little about now. Although it is not the same as running, it is difficult to do a seemingly simple action. Watching others sit gracefully, there are a series of yoga movements and temperament, which you can't even apply to yourself. Need regular practice. Find a yoga mat at home this winter and do these simple yoga moves according to the above methods, thin belly.