Five fastest stovepipe methods. Nowadays, people pay more and more attention to their appearance, especially female friends who love beauty. Nine times out of ten, I feel that my legs are thick and I need to lose weight. Exercise is the best way to stovepipe. Here I share five fastest ways to stovepipe.

5 fastest ways of stovepipe 1 1, buttocks

Practice: Hold the ground with both hands. Bend the knee of one leg to hold the ground, and bend the other leg as close as possible to the abdomen. Be careful not to lift the back, then inhale, while inhaling, lift the legs in front of the chest and abdomen backwards until the thighs are in a straight line with the body, and then press the hips, so that the left and right legs alternate 10 times, about 60 seconds.

2. Rear thigh

Exercise: Bend your knees and elbows and lie prone on the bed. Support the body with one knee, and lift the other foot upward to make it in line with the body. Then inhale, while inhaling, bend the calf and tighten the muscles at the back of the thigh. Stop for a while and then resume, so that the left and right legs alternate for 60 seconds.

3. Front thigh

Practice: keep an upright posture, put your hands behind your head or behind your ears, then take a deep breath, take a step forward, squat down at the same time, keep your upper body upright, then exert force on the front side of your thigh, pause for a while, inhale and recover, and alternate your left and right legs for 60 seconds.

4, calf

Practice: stand on the steps with your feet slightly apart, pay attention to the drooping of your heels, then inhale, inhale, lift your heels to the level, and then pause for 30 seconds.

5. Inner thigh

Practice: Lie on the bed on your back, with the knees of one leg bent to support the ground, and the other leg lifted up straight, then slowly spread the lifted leg outward, and inhale at the same time, then tighten the muscles on the inner thigh, and then exhale again, so that the left and right legs alternate 10 times for about 60 seconds.

5 fastest stovepipe exercise methods 2 1, step on the bike backwards.

Hold up your ass with the strength of your waist and step with your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries.

Step 2 kick and lift your hips

Don't kick back too quickly. Try to reach your limit, pause for 5 seconds and then return to your original position. Do 10- 15 times at least every time. Not only do you exercise to the flesh on the back of your thigh, but even little ass will tilt up!

Step 3 Squat and swing your legs

After squatting, the thigh will feel very sour, so at this time, you can slightly swing the inner thigh to exercise the muscles of the inner thigh, 5 times, each time 1 minute.

Step 4 stab

Strengthen the muscle strength of the front thigh and extend the muscle line of the back thigh, from the beauty of thigh to the beauty of calf, which can lengthen the whole leg line! Left and right feet 15 times, each lasting 10 second.

Step 5 lift your legs sideways

Very common stovepipe movements, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV, and it will be more effective to remember it several times!