1. Decomposing stones: Gallstones and kidney calculi are high-risk diseases for human beings. It is very beneficial for people to eat more auricularia auricula after these diseases, because various active ingredients contained in auricularia auricula can promote the decomposition of stones in human body and make them excreted with human metabolism. Eating auricularia auricula regularly can also prevent the formation of stones in the human body, which has a certain preventive effect on lithiasis that often occurs in the human body.

2. Detoxification and slimming: People who eat auricularia auricula can also excrete toxins from the body, because the plant gum it contains can make harmful substances such as heavy metals absorbed by the human body and adsorbed on its surface, and excreted with the metabolism of the human body, which can reduce the harm of these harmful substances to the human body. In addition, people can also eat black fungus to inhibit the body's absorption of fat, which can obviously reduce people's weight and make people slim.

3. Protect the cardiovascular system: It also has obvious protective effect on the cardiovascular system, because Auricularia auricula can improve the anticoagulant ability of human body, prevent thrombosis, reduce blood viscosity and accelerate blood circulation, and has certain preventive effect on hypertension, hyperlipidemia and atherosclerosis that often appear in human body. Eating auricularia auricula regularly can maintain human cardiovascular health.