In women's fitness programs, the bridge segment with two functions of body building and fast fat burning has always been very popular. However, sitting in the office every day, stiff office workers are often not easy to achieve bridge style, and may even be injured by overexertion during exercise. Naito, a Japanese belly dancer, suggested that women who have just started fitness should start practicing by sitting on a half bridge, which can not only focus on training the muscles around their thighs, but also eliminate shoulder and neck pain. Sitting on the half bridge can also promote digestion and metabolism and soften pelvic muscles. The sitting half-bridge is mainly aimed at the muscles around the knees, thighs and pelvis that women care most about. Stretching can improve muscle congestion and increase muscle elasticity, which is helpful to the dilated pelvis in daily life. In addition, when the hands are propped back, it has the same effect as the conventional bridge, which can not only correct hunchback, but also activate brown fat with fat burning effect around the scapula. Sakuma Liang Zi, a Japanese yoga lecturer, said that half-bridge sitting posture can promote the blood circulation of abdominal organs, which means that this action itself can warm the stomach and help digestion. On the other hand, when stretching the abdomen, it can also provide space for the diaphragm to descend, so the respiratory volume can be deepened every time, and the basal metabolism will naturally increase. Although you can't exercise your whole body muscles at the same time as on a bridge, the deep muscles that can be densely piled up in the middle of your body are more moderate in intensity and difficulty for office workers who are negligent in exercise, and can also bring similar fat burning effects. Sitting on the Bridge 1. First, kneel on the ground in a relaxed posture, with your hands and fingers forward and your palms down behind your body. 2. Take a deep breath and push the pelvis forward to fully stretch the abdominal and thigh muscles. 10 seconds later, return to the posture of 1 and do it three times a day to correct the pelvis and back and lose weight.