The first item: the body needs calories every day to maintain normal metabolism, so three meals are very important ... eat well for breakfast ~ eat less for lunch ~ eat less for dinner ~, constantly let the body absorb nutrients and enjoy the happiness brought by three meals a day!
Item 2: Reasons for not eating dinner and not losing weight:
1 Reason: If you want to lose weight, you have to skip dinner. If you don't lose weight, there will be no result! For example: ~ I don't want to eat dinner, I ate too much Chinese food. I have no appetite and am hungry at dinner time, but before going to bed, I feel unbearable hunger. Even if I eat a little, I will lie down and want to sleep after eating ... commonly known as eating on the kang, I also gain meat! Definitely can't lose weight! ~ for example, although we don't eat dinner or supper for a short time, although it is tolerable, this method is not sustainable. If we eat dinner, our appetite will be wide open and our weight will soar immediately!
② Weight loss and slimming: The best way to lose weight and slim down is ... "Keep your mouth shut and keep your legs open", as we all know ~ Life is endless, you have a good figure ~ You are handsome and slim, beautiful and charming, but life lies in exercise, and losing weight is for health, so you must exercise and make fitness a good habit in your daily life! For example, fitness programs (running, walking, cycling, skipping, swimming, leg lifts in situ, yoga, etc. ), choose a plan according to your own situation, and keep exercising for 60 minutes, 5 to 6 times a week!
(3) For example, running is a relaxing aerobic exercise, running for 40 minutes at the running speed of …… jogging ~ jogging ~ jogging before running; Warm-up exercise, jogging 1km ~ warm-up running: it is very important to adjust the cardiopulmonary function and let the body enter the running state, running for 3 ~ 5km. After getting used to running, speed up running, from slight sweating to sweating, sweat soars, consumes excess calories in the body, gradually gets rid of fat and consumes abdominal fat. The more you run, the easier your body will be ...! Jogging 1 km ~, gradually finish running and gradually recover your physical strength, so that you won't be tired. Because of long-term running, the whole person has a sunny mind, falls in love with fitness and is healthy. My facial skin exudes a healthy and rosy luster from the inside out. It's really beautiful!
Three things: shut up:
It is very important to keep fit, lose weight and control the reduction of total diet! For example: ① Three lows: low sugar, low salt and low fat: reasonable collocation: chicken breast, fish and shrimp, pure lean meat, eggs, skim milk and yogurt. ...
Suggestion: When eating boiled eggs, steamed egg soup, chicken breast and pure lean meat (cooked with pepper, aniseed, ginger, etc.)
Staple food: potato ~ corn ~ red bean miscellaneous grains rice ~ oatmeal ~ eat as much coarse grains as possible to increase satiety, promote gastrointestinal peristalsis and expel toxins!
Fruits and vegetables: not less every day! Eat leafy vegetables (blanch with water, low salt ~ 1 ~ 2 drops of oil "low fat" ~)
Drink boiled water (or tea)! Tip: Put an end to fried food, dessert, cake, carbonated drinks, candy, … and so on!
Reasonable dietary structure, rich appetite for three meals a day, scientific and healthy diet, gradually control the total diet, and gradually reduce the total, especially ... breakfast ~ nutrition, eat well and eat enough! ..... Chinese food ~ nutritious, eat good (90% full) afternoon tea, add meals: for example, drink skim milk (or yogurt) below 200mL ... eat dinner! Gradually reach 50% full ... for example ... staple food: 1/2 in the palm of your hand, the palm of your hand is big when the food is cooked! Don't add any more meals after dinner! ……
Stick to slimming ... Be sure to "keep your mouth shut and keep your legs open", exercise scientifically (combining work and rest), make a reasonable diet and control the reduction of total diet, and you will lose weight slowly!