There are many ways to lose weight. People have different constitutions, so they use different methods. Never leave it, losing weight is nothing more than dieting+exercise.

Diet:

(1) Fixed feeding time

It is necessary to concentrate on eating at a certain time of the day. Strictly require yourself to regularly ration three meals a day, between 7: 00 and 8: 00 for breakfast, around 0/2 for lunch/kloc, and generally 6: 00 for dinner. And three meals must be eaten early, full at noon and less at night.

(2) Balanced calorie diet

Choose the time and amount of food a day, and then control the amount of food and calories.

Ordinary people tend to consume too many calories unconsciously, so the content of every meal should be carefully considered. I try to eat more vegetables for three meals, because the fiber contained in vegetables is easy to absorb water and expand to increase satiety, and the calories contained in vegetables are less than other foods.

(3) Chew slowly

Physiological function, when enough, will automatically produce the signal of "satiety": "Enough! Enough! I can't eat any more. " This process takes 20 minutes and is quite complicated. The units involved include: hormones in factors such as stomach and small intestine. If you eat fast, you may have eaten too much before the instructions arrive. Therefore, reducing fat in diet should slow down the eating speed.

Exercise:

1, 1 Moderate and low intensity intermittent exercise twice a week.

2. Doing outdoor sports consumes more calories.

Step 3 keep swimming

4. Skipping rope can effectively lose weight without rebounding.

Step 5 ride a bike