1, deep call
Deep breathing can make your body full of oxygen, which helps you to complete various movements better in dance. Before dancing, take a few deep breaths to relax you and get ready for a dance class or performance.
2. Abdominal breathing
Abdominal breathing is the most commonly used breathing technique. It can help you inhale air deeper and fill your lungs with oxygen. When you take a deep breath, your abdomen expands outward, so that you can inhale air more effectively.
3. Breathe quickly and shout quickly
This breathing method often appears in small and fast movements with jumping movements. Such as the shrug, shoulder and bowl of Mongolian dance. Most of the emotions it expresses are cheerful and joyful.
4, slow suction and slow call
This breathing method often appears in slow-paced or even fluctuating movements. For example, the single dynamic squat of Korean "Gugeli"; Yunnan lantern twist, etc. It gives people a slow, long, quiet and continuous visual feeling.
5. Breathe slowly and shout quickly
This breathing method often appears in slow lifting movements. For example, the basic rhythm of the black boy part of Tibetan dance is "flexion and extension". This kind of breathing can make your movements look smooth and heavy, and your feet have roots.
6. Breathe quickly and breathe slowly
This breathing method often appears in the action of fast rising and slow falling. Such as the basic dynamic squat of Dai dance; The "three parts and one current" in the black boy part of Tibetan dance: "wind willow step" and "dustpan step" in the flower drum lamp. This kind of breathing can make the movements look light, soft and graceful.
7, rhythmic breathing
Inhale and exhale regularly according to the rhythm of dance music. In the process of dancing, the change of music rhythm will cause the change of action rhythm, so it is necessary to adjust the rhythm of breathing according to the rhythm of music to keep it consistent.
8. Natural breathing
In some cases, dance movements and breathing need to be naturally integrated, and there is no need to deliberately control breathing. In this case, dancers can adjust their breathing according to their own feelings and the natural reaction of the body, so that breathing and dancing movements are naturally coordinated.
The Importance of Correct Breathing Method in Dance
1, the improvement of expressive force
Correct breathing can make dance more expressive and vital. By controlling breathing, dancers can better control their bodies and complete movements, making dance movements smoother, more coordinated and more beautiful.
2, the enhancement of action stability
The coordination of breathing and movement can enhance the explosive force of muscles and the balance of the body, so that dancers can better complete difficult technical movements.
3. Emotional communication
By adjusting the frequency, depth and rhythm of breathing, dancers can better convey the emotions and connotations contained in the dance and make the audience more engaged and moved.
4. Prevent sports injuries
Proper breathing also helps to prevent dance injuries. By breathing correctly, dancers can relax muscles and joints better and reduce the risk of fatigue and injury during exercise.
5, the combination of dance and music
Proper breathing can also help dancers to better combine with music. The coordination of breathing rhythm and music rhythm can make dance movements more in line with music melody and improve dance rhythm.