In addition to exercise, I recommend that the landlord add essential oil to the massage, and the effect is very good. Within three weeks, the calf changed obviously, and her boyfriend found out what he said.

1, the simplest stovepipe method: put your knees together and press gently, so you can do it five or six times quickly!

2, beautify the calf curve: lie flat on the ground, put your hands on your sides, straighten your legs and tighten them, exercise your instep for 20-30 times, then take a break and repeat twice.

3. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.

4. After each bath, I will massage with Jplus slimming essential oil. The specific method is as follows:

Rub the essential oil up from the ankle in turn. You can rub it with your hands and palms alternately (if you rub it, you can also lift your muscles up, which can create the illusion of slender legs). You can only wipe your legs if you think they are thick. If you think PP is too big, you can also rub it on PP~~

I bought the essential oil from Le Bee Network. There are many fakes outside, so be sure to keep your eyes open.