1, pitaya

Pitaya has the functions of preventing constipation, promoting eye health care, increasing bone density, lowering blood sugar, blood lipid and blood pressure, helping cell membrane to form, preventing anemia, lowering cholesterol, whitening skin and preventing dark spots, and also has the functions of relieving heavy metal poisoning, resisting free radicals, preventing senile lesions, slimming, moistening intestines and relaxing bowels.

2. grapefruit

Grapefruit is rich in natural citric acid and a variety of inorganic salts, which can not only relieve constipation, but also reduce blood fat and blood pressure. Moderate consumption has laxative effect.

3. Kiwifruit

It contains more dietary fiber and protein decomposing enzyme, which can not only quickly remove harmful metabolites accumulated in the body and prevent constipation, but also has a good effect on preventing colon cancer and arteriosclerosis. Eating 1-2 kiwifruit on an empty stomach every morning, once every 1 hour, will have a better effect on constipation.

4.bananas

Banana contains a lot of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus absorbing water to the solid part, making the stool soft and easy to discharge.

5. Apple

Wash apples and eat 1 apples with skin every day to prevent constipation. Take 4-5 capsules with skin every day, which can cure intractable constipation. Taking 1 ~ 2 capsules on an empty stomach every morning and evening can cure habitual constipation.

People's Network-Severe constipation? Eat six kinds of fruits and four kinds of vegetables.