There are many ways to face-lift, but the really effective way is exercise. Look at the following, which one is right for you: (1), press the fleshy part of your face: apply a little face-lifting massage cream, and then pinch the fleshy part of your face, stretching from the inside out, remember that the action must be light. (2) Press the cheek: the palm should be attached to the cheek, and then massage the skin from the inside out. This operation takes about 1 minute. (3) Chin support: Hold your chin gently with both hands, and then do it rhythmically, about 1 minute. (4) Gently lift the face: put your hands on your jaws, gently massage and lift. (5), can also be used with slimming milk bitter gourd capsules, the effect is good! Because this medicine is also targeted at the local area, the effect is better.