Are you also worried about losing weight during lactation? Remember, dieting and diet pills are not wise. If you want to lose weight healthily, diet regulation and exercise are the king. This article will introduce you to the healthy methods of losing weight during lactation, so that you can easily achieve the effect of losing weight and postpartum repair.

A balanced diet is essential.

The key to losing weight during lactation lies in a balanced diet. Eating more fruits and vegetables, reducing high fat, and increasing the intake of high-quality protein and fiber will help to improve the body's metabolic rate, promote fat burning and achieve the effect of losing weight.

♀? Exercise is essential.

Another key to losing weight during lactation is exercise. Choosing appropriate exercise methods and gradually improving physical fitness will help accelerate fat burning and achieve the effect of weight loss and postpartum repair. However, it should be noted that the intensity of exercise should not be too large, so as not to affect milk secretion and baby growth.

Control the speed of losing weight

To lose weight during lactation, it is necessary to control the speed of weight loss so as not to affect milk secretion and baby growth. 42 days after delivery is the golden period of weight loss, but we should make a weight loss plan according to our own situation, control the speed of weight loss, and ensure the healthy growth of our baby.